Have a good time spring with this recent, colourful, crispy asparagus salad recipe!
Asparagus stalks, peas, radishes, inexperienced onions, and toasted hazelnuts are tossed in a lemony French dressing and scooped onto butter lettuce leaves.
![Fresh, vibrant asparagus salad has all the delightful colors and textures of spring. Tender asparagus stalks are tossed with radishes, green onion, and toasted hazelnuts in a lemony vinaigrette dressing, and served on a bed of butter lettuce leaves. Healthy and delicious, asparagus salad can be dressed up with tomatoes, butter beans, or potatoes. Mix it up with spiral macaroni for a tasty pasta salad. #asparagussalad #spendwithpennies #asparagussaladrecipe #easyasparagussalad Asparagus salad in a white serving bowl](https://www.spendwithpennies.com/wp-content/uploads/2024/03/Asparagus-Salad-SpendWithPennies-7.jpg)
Asparagus Salad Components
- Asparagus – Search for agency stalks with suggestions which might be barely purple or pink. Break off the woody ends or use a potato peeler.
- Greens – Butterleaf lettuce (AKA Bibb lettuce) is easy and cup-shaped which makes for a sublime presentation. Change it with any mix of combined greens. Add extra chopped mint or different recent herbs like parsley or basil.
- Greens – This salad has a colourful and crunchy stability of veggies. Add sliced avocados or recent corn are good selections.
- Dressing – This recent and tangy French dressing is produced from easy elements seemingly already readily available.
- Hazelnuts – I really like the addition of toasted hazelnuts. Slivered almonds, pine nuts, pistachios, or pepitas (pumpkin seeds) are nice additions.
Toast nuts (or seeds) in a dry saute pan over medium-low warmth till aromatic. This can improve their taste and make them additional crunchy!
![Asparagus salad is a burst of spring colors and textures! Tender asparagus mixes with radishes, green onion, and toasted hazelnuts in a zesty vinaigrette, served on butter lettuce. This healthy and tasty salad can feature tomatoes, butter beans, or potatoes. For a twist, try it with spiral macaroni for a pasta salad. #asparagussalad #spendwithpennies #asparagussaladrecipe #easyasparagussalad labelled ingredients to make Asparagus salad including peas, lettuce, asparagus, dill, dressing, radishes, green onion, and hazelnuts.](https://www.spendwithpennies.com/wp-content/uploads/2024/03/IG-Asparagus-Salad-SpendWithPennies-.jpg)
Find out how to Make Asparagus Salad
Asparagus salad is elegant, refreshing, and straightforward!
- Put together asparagus spears (recipe under).
- Whisk the dressing elements collectively.
- Toss the blanched asparagus spears, peas, radish, inexperienced onion, and dill with the dressing.
- Spoon over lettuce and garnish with hazelnuts or feta cheese, if desired.
Variations
Add different veggies to this crisp recent combination. Strive cucumber, cherry tomatoes, or pink onion.
![Asparagus salad is a springtime delight with vibrant colors and textures! Mix tender asparagus with radishes, green onion, and toasted hazelnuts in a lemony vinaigrette. Serve on butter lettuce for a fresh twist. Add tomatoes, butter beans, or potatoes for extra flair. Consider mixing in spiral macaroni for a pasta salad. #asparagussalad #spendwithpennies #asparagussaladrecipe #easyasparagussalad asparagus in a pot for Asparagus salad](https://www.spendwithpennies.com/wp-content/uploads/2024/03/Asparagus-Salad-SpendWithPennies-2-800x1200.jpg)
![For a healthy, vibrant dish, try this asparagus salad. It’s a springtime favorite with its colorful array of vegetables! Combine tender asparagus with radishes, green onion, and toasted hazelnuts in a zesty dressing. Serve atop butter lettuce for a delightful base. Add tomatoes, butter beans, or potatoes to elevate the flavor. And don't forget to try it with spiral macaroni for a pasta salad twist! #asparagussalad #spendwithpennies #asparagussaladrecipe #easyasparagussalad dressing with a whisk in a clear bowl for Asparagus salad](https://www.spendwithpennies.com/wp-content/uploads/2024/03/Asparagus-Salad-SpendWithPennies-3-800x1200.jpg)
![Enjoy a burst of spring flavors and textures with this healthy recipe for asparagus salad! Mix tender asparagus with radishes, green onion, and toasted hazelnuts in a lemony vinaigrette. Serve on a bed of butter lettuce. Customize with tomatoes, butter beans, or potatoes. Experiment with spiral macaroni for a pasta salad variation. #asparagussalad #spendwithpennies #asparagussaladrecipe #easyasparagussalad ingredients to make Asparagus salad in a clear bowl](https://www.spendwithpennies.com/wp-content/uploads/2024/03/Asparagus-Salad-SpendWithPennies-4-800x1200.jpg)
Storing Leftovers
- Make asparagus salad and the dressing as much as two days forward. Retailer them them individually within the fridge.
Asparagus Favorites
Did you make this Asparagus Salad? Be sure you go away a ranking and a remark under!
![Asparagus salad in a white serving bowl](https://www.spendwithpennies.com/wp-content/uploads/2024/03/Asparagus-Salad-SpendWithPennies-7-220x220.jpg)
Asparagus Salad
Asparagus Salad loaded with recent colourful veggies in a zesty French dressing dressing.
Forestall your display from going darkish
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Snap off the underside of every asparagus spear and reduce every spear on a bias in thirds.
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Put together a medium bowl of ice water.
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In a medium skillet, deliver ⅓ cup of water to a low boil over medium-high warmth. Add the asparagus spears and prepare dinner uncovered for 3 to five minutes or simply till tender crisp. Thinner spears might prepare dinner quicker, whereas thicker spears might have additional time.
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Drain the asparagus and switch to the ready ice bathtub to chill for five minutes. Drain properly and pat dry.
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In a big bowl, add the vinegar, lemon juice, mustard, honey, and garlic powder. Whereas whisking, regularly drizzle within the olive oil till mixed. Season with a pinch of salt and pepper.
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Add the asparagus, peas, radish, inexperienced onion, and dill to the dressing and toss properly to coat. Season with extra salt and pepper to style.
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Place the lettuce on a serving platter and gently spoon the asparagus combination overtop. Drizzle with any remaining dressing.
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Garnish with chopped hazelnuts.
Retailer asparagus salad within the fridge in a lined container for as much as 1 day.
Energy: 277 | Carbohydrates: 15g | Protein: 7g | Fats: 23g | Saturated Fats: 3g | Polyunsaturated Fats: 3g | Monounsaturated Fats: 17g | Sodium: 33mg | Potassium: 577mg | Fiber: 6g | Sugar: 6g | Vitamin A: 2841IU | Vitamin C: 30mg | Calcium: 74mg | Iron: 4mg
Vitamin data supplied is an estimate and can range based mostly on cooking strategies and types of elements used.
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![Fresh, vibrant asparagus salad has all the delightful colors and textures of spring. Tender asparagus stalks are tossed with radishes, green onion, and toasted hazelnuts in a lemony vinaigrette dressing, and served on a bed of butter lettuce leaves. Healthy and delicious, asparagus salad can be dressed up with tomatoes, butter beans, or potatoes. Mix it up with spiral macaroni for a tasty pasta salad. #asparagussalad #spendwithpennies #asparagussaladrecipe #easyasparagussalad Asparagus salad with writing](https://www.spendwithpennies.com/wp-content/uploads/2024/03/NP-Asparagus-Salad-SpendWithPennies-1.jpg)
![Asparagus salad is a springtime delight with vibrant colors and textures! Mix tender asparagus with radishes, green onion, and toasted hazelnuts in a lemony vinaigrette. Serve on butter lettuce for a fresh twist. Add tomatoes, butter beans, or potatoes for extra flair. Consider mixing in spiral macaroni for a pasta salad. #asparagussalad #spendwithpennies #asparagussaladrecipe #easyasparagussalad Asparagus salad with text](https://www.spendwithpennies.com/wp-content/uploads/2024/03/SP-Asparagus-Salad-SpendWithPennies-2.jpg)
![For a healthy, vibrant dish, try this asparagus salad. It’s a springtime favorite with its colorful array of vegetables! Combine tender asparagus with radishes, green onion, and toasted hazelnuts in a zesty dressing. Serve atop butter lettuce for a delightful base. Add tomatoes, butter beans, or potatoes to elevate the flavor. And don't forget to try it with spiral macaroni for a pasta salad twist! #asparagussalad #spendwithpennies #asparagussaladrecipe #easyasparagussalad Asparagus salad in a white bowl with a title](https://www.spendwithpennies.com/wp-content/uploads/2024/03/SP-Asparagus-Salad-SpendWithPennies-3.jpg)
![Enjoy a burst of spring flavors and textures with this healthy recipe for asparagus salad! Mix tender asparagus with radishes, green onion, and toasted hazelnuts in a lemony vinaigrette. Serve on a bed of butter lettuce. Customize with tomatoes, butter beans, or potatoes. Experiment with spiral macaroni for a pasta salad variation. #asparagussalad #spendwithpennies #asparagussaladrecipe #easyasparagussalad Asparagus salad in a bowl and a close up of Asparagus salad with a title](https://www.spendwithpennies.com/wp-content/uploads/2024/03/LP-Asparagus-Salad-SpendWithPennies-.jpg)
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