Sharing the outcomes of my IgG food sensitivity test, in addition to professionals and cons of this testing technique.
Hello buddies! How’s the day going thus far? I hope that you just’re having an excellent one! Right this moment, I’m engaged on podcast stuff (new episode tomorrow) and assembly up with a pal for lunch.
For as we speak’s publish, I needed to share a bit extra about my private well being journey and one of many steps within the course of: meals sensitivity testing. After I first enrolled within the IHP program (you can check out my review of level 1 here and level 2 here), I knew that I’d love to have the ability to assist buddies and purchasers in a wholly totally different, extra personalised means. I had no concept how a lot this data would assist me on a private degree, too.
By means of my information in IHP and testing talents, I’ve been in a position to uncover some root causes and I’m engaged on rebalancing my physique by way of eradicating the toxicities and restoring deficiencies.
At-home IgG Meals Sensitivity Check Assessment (and my outcomes)
The nutshell model:
– Final spring, I had horrible pink eye which became a trigger for constant eye issues – watering, tremendous purple, itchy, mucus-y eyes. I couldn’t put on contacts for nearly three months. I’ve tried just about the entire pharmacy eye section :/
– I noticed many eye docs who had been unable to assist me (they only needed to throw the kitchen sink of eyedrops and prescriptions at me, and nothing helped) – I lastly discovered a dry eye specialist who was in a position to give me an motion plan and my eyes improved tremendously
– I did blood work with my PCP to verify fundamental markers and irritation, and two markers for Lupus came back positive, which defined the joint ache I had in my palms and the unusual rashes I’ve had over time. Every time I’ve been below intervals of maximum or prolonger stress, I’d get a rash, and my palms would usually ache at evening, which I had attributed to typing a lot.
– I immediately went into check and be taught mode, doing an HTMA test, Candida Metabolic and Vitamins Test, and Food Sensitivity test. (When you’re interested in testing, e-mail me – I can get higher costs than what is offered on the web site.) The attention points (which I believe are partially an allergy response) + autoimmune signs advised me one thing was seemingly occurring in my intestine, so I used to be curious to see if I had any yeast, micro organism, and Candida overgrowth (I had all three) and the way my physique was responding to emphasize. I used to be nutrient poor in a number of markers, and likewise had some elevated heavy metals.
– I labored for months to get the irritation down in my physique, and in December, the Lupus markers had been unfavorable!!! YAYYYYY! Whereas I used to be by no means formally recognized with Lupus – I used to be ready to see Rheumatology till I might get some solutions and retest and since my signs had been below control- this simply tells me that the irritation is certainly down, so good issues throughout.
– I’ve made some enormous way of life and weight loss program modifications, and my meals sensitivity check was to see if I used to be consuming something that may be inflicting extra irritation. In as we speak’s publish, I’ll share the method, outcomes, and the dear data I gained from this at-home check.
*A pleasant reminder that I’m NOT a physician and these exams don’t diagnose, deal with, forestall, or remedy sickness. They’re to offer details about your distinctive physique so you’ll be able to work with a practitioner to create a customized motion plan.*
My IgG Meals Sensitivity Check Outcomes
What’s an IgG Response?
IgG, or immunoglobulin G, is an antibody current in our immune system. IgG reactions happen when the physique identifies particular meals as threats, triggering an immune response that may result in a variety of signs. These reactions are totally different from instant, allergy-type responses (like hives, anaphylaxis, extreme itching, and many others) and are sometimes related to delayed signs, making them difficult to pinpoint with out specialised testing.
The At-House IgG Meals Sensitivity Check:
The IgG Food Sensitivity Test is a handy at-home testing technique designed to determine potential meals sensitivities. The method usually entails a easy blood pattern, which might be collected utilizing a finger-prick equipment supplied by the testing service. I’ll be sharing screenshots of my check outcomes to offer a clear look into this expertise.
Advantages of the IgG Meals Sensitivity Check:
Customized Insights:
The check gives personalised insights into your physique’s particular reactions to a variety of meals. This data empowers you to make knowledgeable dietary decisions tailor-made to your distinctive wants. This explicit check is for 190 of the most typical meals and spices!
Figuring out Hidden Triggers:
Not like instant allergic reactions, IgG reactions are sometimes delayed, making it difficult to determine set off meals. The check helps uncover potential hidden culprits contributing to varied well being points.
Symptom Administration:
Understanding and addressing meals sensitivities can contribute to the administration of varied signs, similar to bloating, fatigue, pores and skin points, mind fog, anxiousness, and digestive discomfort.
Optimizing Vitamin:
Armed with information about your physique’s reactions, you’ll be able to optimize your diet by choosing meals that help your general well-being and decrease the chance of triggering inflammatory responses.
Focused Elimination Diets:
The check outcomes can information the implementation of focused elimination diets. By briefly eradicating recognized set off meals, you’ll be able to assess the influence in your signs and regularly reintroduce meals primarily based in your physique’s responses. Relying on the severity, you’ll both take away the meals for six weeks, 12 weeks or 6 months, after which regularly add the meals again in, to see how your physique responds.
Cons of At-home Meals Sensitivity Testing:
Whereas meals sensitivity testing has gained recognition as a possible software for understanding particular person reactions to sure meals, it’s important to acknowledge a few of the criticisms and considerations surrounding these exams. Critics argue that the scientific validity and reliability of many industrial meals sensitivity exams are debatable. The primary critique stems from the variety of immune responses and the complexity of the human physique’s response to totally different meals.
Moreover, the idea of IgG reactions as indicators of meals sensitivities is just not universally accepted throughout the medical and scientific communities. Some argue that elevated IgG ranges could not essentially correlate with antagonistic reactions and may range between people with out obvious signs. Furthermore, the dynamic nature of the immune system makes it difficult to ascertain definitive cause-and-effect relationships between particular meals and well being points. It’s essential for people contemplating meals sensitivity testing to method it with a crucial mindset, recognizing its limitations and consulting healthcare professionals for a complete analysis of their well being considerations.
My Expertise:
On this publish, I’ll stroll you thru my private expertise with the IgG Food Sensitivity Test, sharing the meals that triggered reactions, my preliminary reactions, and the way I’ve adjusted my weight loss program primarily based on the outcomes. I assumed it could be useful for my buddies on the market who’re contemplating this, or who’re on an identical journey.
For this check, you need to have a mixture of meals in your system, particularly meals that you just suppose could also be problematic (however ARE NOT allergic to. If you’re allergic to walnuts, steer clear of walnuts). Dr. Cabral recommends an egg sandwich with cheese a number of days earlier than testing. I needed this check to be consultant of how I eat, which for now, excuses gluten and dairy. I reduce these out after I went down the Lupus rabbit gap as a number of books really helpful skipping gluten and dairy when you’ve got autoimmune signs. I seen an enormous enchancment in my joint ache and my eyes.
I had a number of bites of birthday cake a number of days earlier than the check, and gluten was elevated, which verifies that it’s not the only option for me proper now.
My numbers had been additionally barely elevated for almonds, egg whites, and yogurt, which was shocking for me.
I’ve been bummed to be taught by way of this expertise that I can’t have eggs on a regular basis like I used to till I heal my intestine. I solely have them about as soon as per week now and luxuriate in each chunk!! As soon as my intestine is healed, the concept is that I’ll have the ability to add again dairy, gluten, and extra frequent eggs, checking for reactions alongside the best way.
The check additionally contains pattern meal rotations to assist embody quite a lot of meals and doubtlessly scale back unfavorable reactions and responses to varied meals.
This entire course of has been very enlightening and informative, and I’m excited to share extra alongside the best way.
When you’re fascinated about useful testing, ship me an e-mail gina@fitnessista.com topic TESTING and I’d love to assist!
xo
Gina
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