Rooster and Broccoli Stir Fry is a wonderful go-to lunch or dinner possibility. You recognize these busy busy days once you want a meal on the desk rapidly (and also you’ve actually acquired nothing to go to at 5pm)… that is going to be your saving grace!
Juicy hen items and tender crisp broccoli are combined with a do-it-yourself stir fry sauce to create a fast meal that the entire household will love!
I really like serving this hen broccoli stir fry recipe over rice, however you may serve it over noodles should you’d like, and even get pleasure from it by itself!
Rooster Stir Fry is a go-to round right here! All of us completely adore it, it takes simply minutes to make and it’s recent and wholesome!
I’m all the time in search of do-it-yourself lunches (and dinners) that style nice and reheat properly and this Rooster and Broccoli Stir Fry suits the invoice completely.
The wonderful thing about hen stir fry is that it’s loaded with recent veggies and lean protein so it’s the proper meal! Whereas this recipe is easy with simply broccoli, be at liberty so as to add in no matter is in your fridge to make it your personal! Peppers, mushrooms and zucchini are nice decisions too!
It’s simply one in all many recipes I’ve tried from the most recent addition to my beloved cookbook assortment, The Weekday Lunches & Breakfasts Cookbook! This yummy ebook was written by my good good friend Mary (who blogs over at Barefeet in the Kitchen)!
It’s full of simple meal concepts for breakfasts and lunches (and should you’re something like us, they make good dinners too). I can guarantee you first hand that Mary’s recipes are all the time simple to make and nothing wanting scrumptious. You’ll be able to seize your copy here on Amazon!
Methods to Make Rooster Stir Fry
Rooster Stir Fry all the time seems one of the best once you cook dinner it at a excessive temperature. This ensures that you simply don’t overcook the hen or broccoli and provides a pleasant brown crust to the hen. I prefer to be sure that all of my components are prepped earlier than I start cooking so I’m not scrambling to get the whole lot into the skillet on time!
Browning your onion and hen in your skillet provides tons of taste to this dish, so resist the urge to stir your skillet too quickly! Utilizing hen thighs ensures scrumptious juicy bites of hen each time nonetheless you may definitely exchange it with hen breasts should you desire. You should definitely watch the hen breasts don’t overcook.
Including oil your skillet ensures the hen doesn’t stick whereas it’s cooking. If it does stick a bit that’s okay as a result of the sauce will deglaze, and all of that deliciousness will add a ton of taste to this hen and broccoli stir fry.
Whilst you cook dinner your hen and steam your broccoli, you may rapidly stir collectively your sauce components. When you add your sauce, be sure you scrape the underside of your skillet properly so as to add in these yummy browned bits and stir all of it to mix.
As soon as it’s thickened, you might be set with a scrumptious at-home meal possibility that tastes higher than take-out! Serve this simple meal over rice or noodles for the proper meal!
This hen and broccoli stir fry will be made forward, which makes meal time even quicker. I really like packing it for varsity lunches too! It should final about 3 days within the fridge in an hermetic container, and will be reheated in a microwave or on the range high! (And keep in mind you may grab your copy of this awesome book here).
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Rooster and Broccoli Stir Fry
Tender hen and broccoli tossed in a deliciously easy stir fry sauce.
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Warmth a big stainless-steel skillet over medium-high warmth. Add ½ tablespoon of oil, and let it heat for just a few seconds. Add the onion strips and allow them to cook dinner for two minutes. Add the garlic and stir. Push the garlic and onion to the skin of the pan.
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Pour the remaining oil within the middle of the skillet. Add the hen. Unfold throughout the skillet and sprinkle with cornstarch. Cook dinner with out stirring for two minutes, till browned, after which use a sturdy metallic spatula to raise and flip each bit of hen. Cook dinner for 1 minute.
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Whereas the hen is cooking, stir collectively the soy sauce, honey, and chili paste. Add the sauce to the skillet and stir to mix.
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Add the broccoli on high of the opposite components and canopy with lid. Cook dinner for two minutes. The broccoli ought to be shiny inexperienced and barely softened. Take away the lid and stir, scraping up any bits of sauce or meat from the underside of the skillet. Simmer 1 minute to thicken the sauce, stirring ceaselessly. Serve by itself or over rice, if desired.
Recipe printed with permission from The Weekday Lunches & Breakfasts Cookbook.
*Vitamin calculated with out rice.
Energy: 336 | Carbohydrates: 20g | Protein: 36g | Fats: 12g | Saturated Fats: 6g | Ldl cholesterol: 161mg | Sodium: 885mg | Potassium: 737mg | Fiber: 2g | Sugar: 11g | Vitamin A: 465IU | Vitamin C: 64.5mg | Calcium: 63mg | Iron: 2.4mg
Vitamin info supplied is an estimate and can differ primarily based on cooking strategies and types of components used.
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