Sharing my expertise up to now utilizing the EquiLife CBO protocol as a part of my intestine therapeutic course of. You possibly can read more about my journey here.
Hello pals! I hope that you just’re having an exquisite week! We’re in California celebrating spring break with the crew. I’ll share some adventures on IG stories and a few pics in Friday Faves.
For at the moment’s submit, I needed to talk a bit about my CBO protocol journey now that I’m 5 weeks into the method. (I can’t consider it’s been this lengthy!!) It was an enormous step in my therapeutic journey from eye points and autoimmune signs, since I did some testing and located excessive ranges of micro organism, yeast, and Candida in my intestine. You possibly can try extra about my expertise right here.
CBO is a 12-week protocol, and whereas it’s not for the faint of coronary heart, I’ve already observed unimaginable enhancements.
EquiLife CBO protocol assessment
What’s the EquiLife CBO protocol?
The Equilife Candida, Bacteria Optimizer Protocol is thoughtfully crafted and designed to deal with imbalances in intestine microbiota, particularly focusing on candida, fungal, and yeast overgrowth and bacterial dysbiosis. By harnessing the facility of pure components identified for his or her antifungal, antibacterial, and gut-healing properties, this protocol goals to revive concord throughout the intestine ecosystem. The purpose of the CBO protocol is to scrub out the *unhealthy* micro organism in your intestine, repopulate the great micro organism, and heal and seal the intestine lining.
Pleasant reminder: I’m not a health care provider and this isn’t medical recommendation. I’m merely sharing my expertise with this protocol. As with all dietary or complement routine, it’s essential for people to seek the advice of with their main care doctor or a professional healthcare supplier earlier than making any modifications. This ensures compatibility with present medical circumstances, medicines, and particular person well being wants.
Key Components within the CBO protocol:
Saccharomyces Boulardii: A protecting and highly effective probiotic.
Berberine: Extracted from numerous crops like goldenseal and barberry, berberine possesses broad-spectrum antimicrobial properties, successfully combating bacterial overgrowth and restoring microbial stability.
Oregano Oil: Famend for its antimicrobial prowess, oregano oil comprises compounds similar to carvacrol and thymol, which exhibit potent antifungal and antibacterial results, aiding within the eradication of pathogenic organisms within the intestine.
Enzymes and Probiotics: This Equilife protocol additionally features a mix of digestive enzymes and probiotics to help optimum digestion and intestine flora stability. Enzymes facilitate the breakdown and absorption of vitamins, whereas probiotics replenish useful micro organism, fostering a thriving intestine surroundings.
How It Works:
The Equilife Candida, Bacteria Optimizer Protocol operates on a multi-faceted strategy to handle underlying intestine imbalances. Herbs goal pathogenic organisms, whereas enzymes and probiotics help digestive well being and microbial variety. This synergistic motion helps alleviate signs related to candida overgrowth and bacterial dysbiosis, selling total intestine wellness.
Execs:
Complete protocol focusing on candida overgrowth and bacterial dysbiosis
Makes use of pure components with antifungal and antibacterial properties
Helps optimum digestion and intestine well being
Could alleviate signs similar to bloating, digestive discomfort, allergic reactions, autoimmune signs like joint ache, pores and skin points, and fatigue
Developed by Dr. Stephen Cabral – he’s my mentor and I’m an enormous fan of the merchandise he creates, in addition to his messaging and model
The youngsters’s protocol can be utilized for kids ages 3+
Cons:
Particular person responses might fluctuate, and outcomes might take time to manifest
Requires dedication to dietary and life-style modifications for optimum efficacy
Not appropriate for people with sure medical circumstances or allergic reactions
The significance of purposeful testing:
Earlier than embarking on the Equilife Candida, Bacteria Optimizer Protocol, it’s important for people to bear purposeful testing to establish the basis reason behind their intestine points. Purposeful testing offers priceless insights into intestine well being markers, guiding customized remedy methods for optimum outcomes. If you happen to’re excited about testing choices, e-mail me (gina@fitnessista.com)
I positively wouldn’t do that protocol with out testing first, because it’s costly and lengthy (12 weeks)
My private expertise:
The largest factor that stored me from beginning this protocol earlier was the urged consuming pointers.
For optimum effectivity, you need to comply with the rules, and the most important kicker for me was:
NO GARLIC OR ONIONS.
Whaaaaat?! I put garlic and onions in EVERYTHING. If a recipe requires garlic, I double or triple the quantity. Two cloves in a recipe? No. They positively meant six.
That is why I waited till after the vacations, Liv’s birthday journey, and a few journey and occasions we had deliberate till I used to be able to get began. I needed to have the ability to management as a lot as I may, so I waited till it might take advantage of sense timing-wise. I began it the day after Valentine’s Day (after I went wild at Fleming’s lol) and deliberate my 21 days to be over by the point we went to Vegas, so I may have a cocktail and a flowery dinner.
If you happen to’re questioning why they don’t advocate garlic or onions, it’s as a result of they’re highly effective prebiotics and might feed ALL of the micro organism in your intestine: the great, and the unhealthy. You don’t wish to be repopulating the identical space, so because of this vinegars and fermented meals, in addition to sure fruits, usually are not beneficial.
I’m not capable of submit the complete meal pointers right here on the weblog, however the first 21 days is principally meats, beans, sure fruits, plenty of veggies, and a handful of fat (largely olive oil, coconut oil, and avocados). After the primary 21 days, you can begin to implement a weekly “flex” meal to present your self some dietary aid, and likewise begin to reintroduce different meals (like eggs, nuts, some condiments, gluten-free grains) whereas checking for reactions alongside the best way.
The primary 21 days had been challening, however not insufferable. I noticed how a lot I used to be craving sugar and the way a lot it was doubtless preserving me within the scenario I used to be in. After the primary 21 days, issues get SO a lot simpler. I’m capable of have gluten-free oats, rice, wants/seeds/chia, and haven’t had any reactions after including new meals again in.
Right here’s the most important kicker:
eggs are my favourite meals and I haven’t had them often for nearly 6 months now. Egg whites nonetheless spiked my meals sensitvity check, and would give me breakouts on my cheeks and chin, so I’ve been avoiding them.
Since I’ve been therapeutic my intestine, I’ve been in a position so as to add them again into my life with none pimple breakouts or reactions. After we had been in Vegas, I had a large plate of scrambled eggs (they had been SO buttery and good!) and nothing occurred. It was superb.
The largest profit I’ve observed is a lift of power and no extra mind fog. I used to be feeling so distracted and foggy, and this protocol has given me an enormous enhance in focus, power, and productiveness. The irritation in my face is totally gone – even after I took the images for this submit a few months in the past, my cheeks seemed puffy! – and I don’t really feel bloated or swollen.
I’ve been making the weekly flex meals depend, and have loved some superb candy treats, a few cocktails, and extra indulgent meals.
If I really feel this good on the nearly midway level, I’m actually exxcited to see my progress as I end up. In case you have any questions, or are interested in doing purposeful testing, please let me know – I’d love to assist!
EquiLife low cost code
EquiLife is having their Founder’s Sale proper now and you may stack my code FITNESSISTA10 onto present affords (merchandise solely; it doesn’t work on labs since they’re closely discounted throughout the sale)
Listed here are a few of the issues I’d advocate:
– The 7-day detox. It’s good for just a little “spring cleansing” and a good way to assist take away toxins and restore deficiencies, whereas giving your liver just a little further love. This was my introduction to EquiLife (together with my IHP certifications) and I’ve been a fan ever since. My purchasers have additionally had unimaginable success with this detox!
– Universal Binder! I like this earlier than sauna classes, sizzling yoga, or after I’m going to eat one thing I don’t usually devour (like alcohol or fried meals).
– Full-spectrum magnesium. I take this each night time and sleep like a child 🙂 It’s improtant to make use of a balanced magensium which incorporates completely different varieties. All of them have a distinct goal and work collectively.
– Daily Nutritional Support. I’ve this each day, as a protein pudding (blended with some Truvani or NOW Meals protein), in my oatmeal, or in a smoothie. It’s filled with nutritional vitamins and vitamins and makes an superior day by day multivitamin.
– The best weighted blanket. I’m penning this submit prematurely and crossing my fingers it’s a part of the sale!
– Big 5 labs and Starter Kit discount. This is among the solely occasions that the 5 main labs are discounted collectively. You should purchase the labs with these hyperlinks, and in the event you’d like me to be the one to go over them with you, please e-mail me earlier than ordering (gina@fitnessista.com topic LABS). I can embody my Vitality platform for you, a training name, and might make certain your outcomes are tracked to me.
Have a tremendous day and I’ll see you quickly!
xoxo
Gina
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