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Arms within the air for those who’re equally excited to be again in a routine, but additionally lamenting the top of summer season. We’re formally again in class, again to the dance-horses-homework extravaganza, and whereas I thrive on a schedule, issues are busy, as I’m positive a lot of you possibly can relate.
I’m right here making an attempt to make the week as streamlined as potential, and listed here are among the issues which have helped:
– Doing something I can the night time earlier than. This implies packing lunches, setting out uniforms (together with hair equipment and footwear), packing snacks, and setting out water bottles to be stuffed. I additionally make a psychological word of what the youngsters are having for breakfast, so I could make something prematurely.
– Begin dinner within the afternoon. Many nights, Liv is completed with dance late, so I’ve dinner ready for the crew after they’re carried out with their actions for the day. I’ve discovered that late afternoon, earlier than faculty pickup, is the very best likelihood to get some veggies chopped, and make something I can earlier than pickup.
– Snack prep! I attempt to make snack staples at the start of the week, in order that the youngsters have numerous choices.
Listed here are two favorites that they’re loving these days!
Lemon Blueberry Muffins and Chocolate Coconut Vitality Bites
Lemon Blueberry Muffins
These lemon blueberry muffins have a brilliant and zesty taste. P says they style like pancake muffins! I additionally like that they’re not too candy. You may completely enhance the sweetness by including extra coconut sugar or maple syrup. Make a batch and freeze to have readily available for the week. I’ll warmth them up and serve with pre-boiled eggs for a fast faculty morning breakfast.
Lemon Blueberry Muffins
A scrumptious and wholesome muffin recipe that you may make prematurely, freeze, and revel in all through the week. Gluten-free and dairy free.
- Prep Time: 10 minutes
- Cook dinner Time: quarter-hour
- Complete Time: 25 minutes
- Yield: About 15 muffins 1x
1 cup gluten-free baking combine
1 cup almond flour
1 teaspoon baking powder
1/2 teaspoon baking soda
Pinch of sea salt
1/2 cup almond milk
1 tablespoon apple cider vinegar
1/4 cup maple syrup
1/4 cup coconut oil, melted
2 eggs
1 cup blueberries
zest of 1 lemon
Juice of 1/2 lemon
1 teaspoon vanilla
3 tablespoons coconut sugar
Preheat the oven to 350 and line a regular muffin pan with liners.
In a small bowl, mix the almond milk and apple cider vinegar and put aside.
In a medium bowl, add the gluten-free flour, almond flour, baking powder, baking soda, and salt. Whisk to mix.
Stir within the remaining elements, including the blueberries final.
Fill the muffin tins 3-4 of the way in which, after which bake for quarter-hour or till set. Enable to chill utterly earlier than freezing.
Chocolate Coconut Vitality Bites
These coconut coconut vitality bites style virtually like a sweet bar, and are an awesome supply of wholesome fat. The women love them for slightly candy chunk, and I’ll pack them of their lunch snacks. I prefer to have them readily available, ready within the fridge, particularly once I need a fast snack on-the-go.
Chocolate Coconut Vitality Bites
A scrumptious and wholesome vitality chunk recipe that youngsters love! Make a batch to maintain within the fridge for simple snacking all through the week.
- Prep Time: 10 minutes
- Complete Time: 10 minutes
- Yield: 8–10 vitality bites 1x
1/2 cup uncooked cashews
8 pitted medjool dates
1/4 cup shredded unsweetened coconut (plus extra for rolling)
2 tablespoons coconut oil
2 tablespoons uncooked cocoa powder
pinch of sea salt
1 teaspoon vanilla
In a meals processor, pulse all the elements till chopped and a dough-like combination kinds. (Add slightly water if it wants assist coming collectively.)
Roll into 8-10 balls. Roll every ball into the additional coconut as slightly coconut coating.
Retailer lined within the fridge for as much as one week.
I used NOW Foods elements in these recipes, together with their coconut oil, almond flour, maple syrup, cocoa powder, coconut sugar, and coconut. They’re certainly one of my go-to locations to buy, particularly as a result of they put a lot care into the standard of their merchandise. I had the chance to go to their headquarters years in the past and was blown away. You can check out my recap here!
I particularly love their creatine, protein powders, essential oils, skincare staples, and natural foods.
I believed it will be enjoyable to share a giveaway with a fortunate reader pal, and NOW generously provided a $150 present card for one winner! Winner should dwell within the US and be over the age of 18 to win.
Right here’s methods to enter:
– Go away a touch upon this put up – it may be something 🙂
Bonus entries:
– Follow me on Instagram and depart an additional remark to let me know
– Comply with NOW Foods on Instagram and depart an additional remark to let me know
Try as we speak’s Instagram reel for an additional technique to enter, too!
I’ll decide the winner randomly and can announce on this week’s Friday Faves put up.
Prepared, set, go!
xo
Gina
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