Hello mates! How’s the week going thus far? I’m so excited as a result of I’ve a brand new podcast up with Josh Kreifels. I observe the account that he shares along with his spouse over on Instagram, and love their method to wholesome residing. I align with quite a lot of his values and messaging, and am so thrilled to have him on the present right this moment.
Right here’s what we speak about:
Metabolic well being
prioritizing well being with a busy schedule
biohacks for anti-aging/longevity
and a lot extra.
146: Metabolic well being and biohacking with Joshua Kreifels, RD
Right here’s a bit extra about Josh:
Josh Kreifels is the founding father of kreifwell functional medicine alongside along with his spouse Kristina. He’s a masters degree educated registered dietitian centered on serving to you utilize meals as drugs. Josh is enthusiastic about NOT telling you what to eat, however as a substitute instructing you tips on how to eat with a view to optimize well being, operate and longevity. He’s greatest identified for serving to ladies with hypothyroid handle the foundation trigger and scale back signs, improve vitality and enhance physique composition.
Join with Josh and Tina on Instagram here, try their web site, and use this link to book a free discovery call.
Extra sources from this episode:
I like love love the meals from Sakara Life! Use this link and the code XOGINAH for 20% off their meal supply and clear boutique objects. That is one thing I do as soon as a month as a lil deal with to myself and the meals are at all times showstoppers.
If any of my fellow well being skilled mates are on the lookout for one other means to assist their purchasers, I extremely advocate IHP. You may also use this data to heal your self after which go one to heal others, which I feel is a fantastic mission. You may completely be a part of should you don’t presently work within the well being or health business; many IHPs don’t start on this path. They’re mates who’re passionate to be taught extra about well being and wellness, and need to share this data with these they love. You are able to do this as a ardour, or begin a wholly new profession.
You can use my referral link here and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. I extremely advocate it! You can check out my review IHP Level 1 here and my review of Level 2 here.
I’m nonetheless obsessive about my sauna blanket. That is one in every of my favourite methods to loosen up and sweat it out. I discover that it energizes me, helps with aches and pains, I sleep higher on the times I exploit this, and it makes my pores and skin glow. Link to check it out here. You may also use my low cost FITNESSISTA15 for the PEMF Go Mat, which I exploit each day, and the pink mild face masks, which is a staple in my weekly skincare routine.
Get 20% off Organifi with the code FITNESSISTA. I drink the inexperienced juice, pink juice, gold, and Concord! (Every day I may need one thing totally different, or have two various things. The whole lot I’ve tried is superb.)
Thanks a lot for listening and for your entire assist with the podcast! Please remember to subscribe, and depart a score or assessment should you loved this episode. If you happen to depart a score, head to this page and also you’ll get a bit of “thanks” present from me to you.
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