21 days of wholesome habits- coming January eighth

Sharing the main points of this 21 day wholesome habits problem. We begin on January eighth and particulars to affix are right here!

Hello mates! How are you? I hope you’re having a beautiful week and that these of you who have been celebrating Christmas had a lovely vacation. We had an incredible vacation right here, and I’ll undoubtedly share a recap on this week’s Friday Faves.

For now, let’s speak about a little healthy habits reset.

I’m unsure in case you’re feeling the identical means, however I’m undoubtedly able to get again in my routine and begin 2024 feeling energized and superb. It’s been a little bit of a flood of alcohol and sweets round right here, and whereas it was 1000% value my whereas I loved each second, I’m trying ahead to getting again to the habits that make me really feel my finest.

I figured we might do some 21 day problem, and I’d love to have you join in!

After I discuss to mates, purchasers, and potential purchasers, they sometimes fall into two classes:

– Those that are overwhelmed and unsure the place to get began to perform their objectives

– Those that know what to do, however are uncertain of how one can make it work of their actual life. They begin off too robust, are doing issues they don’t even essentially like, and after they can’t keep it up, they provide up, or transfer onto the subsequent new factor.

21 days of wholesome habits

Right here’s how the 21 day problem will work:

We’re specializing in constructing foundational habits you could keep for the lengthy haul. We’re creating the anchor habits that may aid you enhance physique composition, sleep, temper, mindset, total well being, and efficiency. You will get the outcomes you’re ready for, with out combating your physique, and whereas preserving your hormones and nervous system joyful. 🙂

The occasion begins January eighth with an non-compulsory 7 or 14 day practical medication detox. (If you happen to’d simply love to do the detox, my tracking link is here and you should utilize the code FITNESSISTA10 for 10% off!) I’d order yours ASAP if you realize you’re going to do that. Typically delivery could be very quick, different instances, it takes a short while. I’ll be doing the 14-day model! This detox is totally non-compulsory and you can read more about it here. 

If you join the problem, you’ll immediately obtain entry to the platform, which is able to host the entire info. Immeditately, you’ll get your Wholesome Hormones meal information, recipe pack, and 4 weeks of exercise programming. These exercises are strength-based with modifications supplied.

On January sixth, you’ll get your wholesome habits obtain despatched by way of e mail and in addition within the platform. It will have the 21 days damaged down by day, with recommendations on how one can truly implement these methods. Print it out, and add to the notes part. What did you do? How did you’re feeling? Is that this one thing you wish to KEEP in your routine when the problem is over?

You’ll additionally obtain entry to our personal neighborhood, the place I’ll be checking in every day to share motivation, reply questions, and supply assist. With the brand new yr starting, I’m excited for this to be an enormous group, with girls everywhere in the world cheering one another on!

Fertility Awareness Method for period prediction

When the 21 days are over, I’ll present choices for subsequent steps, and collectively, we’ll take a look at all the pieces we completed and the way we are able to craft this into your long-term plan.

Let’s get some severe momentum going as we head into 2024!

If you happen to’re feeling *caught* uninspired, and such as you’ve tried all the pieces with out success, that is for you. Let’s get the needle shifting in direction of your objectives, and get you feeling like a lean, robust, balanced, and energized model of your self.

If you know you’re in, click here.


How a lot does it price?

It’s $47 to join — price jumps on Monday. There’s a small buy-in so now we have a bunch of those that are genuinely invested in creating change. If you make investments a little bit bit of cash, you could have some “pores and skin within the recreation,” and are extra doubtless to achieve success! You’re investing in your self and in your success.

How is all the pieces delivered?

You’ll obtain an e mail to log in to Kajabi, which is the place I host all of my memberships. Your deliverables will likely be right here, and I’ll additionally e mail the 21-day plan on January sixth. In your intro e mail, you’ll additionally obtain data on our personal Fb neighborhood and how one can be part of.

Are the exercises comply with alongside movies?

These exercises are text-based with brief movies to show the strikes and modifications. I do it this manner so to work at your personal tempo! *As at all times, discuss with a physician earlier than making any health or vitamin adjustments. I’ll additionally share some follow-along video choices in case you want to work out with a information all the time.

Health and vitamin aren’t one dimension suits all, so via this, you’ll be capable to see what truly works for YOU. We’ll work on sleep habits, train, mobility, vitamin and macro methods, longevity, psychological wellbeing, and a lot extra. We’ll additionally do it in a means that’s NOT overwhelming, and so to see what’s really vital to you and what you get pleasure from!

Right here’s what you get if you enroll right here:

– A full Wholesome Hormones meal information and recipe pack (worth $99)

– 4 weeks of exercise programming and video tutorials (worth $197)

– A full PDF with 21 days of wholesome habits and how one can implement them in your life; we’ll deal with a unique behavior every day (worth $99)

– Entry to our personal neighborhood (priceless!)

and you can get all of this here for $47.

If you realize you’re in, hurry and sign up to secure your spot. The value will soar to $97 on Monday.

If in case you have any questions, please let me know within the feedback beneath. If you happen to’re in, remark to tell us you’re in!

I can’t wait to do that with you.



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