Brussels Sprout Salad- Spend with Pennies

This Brussels sprout salad has all the colour, crunch, taste, and goodness you possibly can ever need in a salad!

Shredded Brussels sprouts, fruit, nuts, and cheese are tossed with a vivid and tangy French dressing.

bowl of Brussels Sprout Salad and bowl of brussels

A Crisp & Crunchy Salad

  • Simply prep, costume, and toss, Brussel sprout salad is scrumptious as a facet or lunch.
  • Uncooked Brussels sprouts style much like coleslaw combine however barely sweeter.
  • This salad recipe stays crispy and crunchy longer than common greens, so it’s good to make a day forward.
pomegranate , apple , cranberries , lemon , Brussels sprouts , feta and walnuts with labels to make Brussels Sprout Salad

Elements for Brussels Sprout Salad

Brussels Sprouts – Many shops promote shaved Brussels sprouts however you can too shred uncooked entire Brussels sprouts your self (instructions under). Exchange Brussels sprouts with any kind of coleslaw combine.

Fruit Crimson apples are sweeter whereas inexperienced apples are tart and tangy – both will work. Pomegranate seeds (arils) and dried cranberries add sweetness.

Cheese Feta is each salty and creamy and will be changed with goat cheese or shaved parmesan cheese.

Nuts – I like walnuts, pecans, or almonds on this salad. For those who’d prefer to make this nut-free, attempt pumpkin seeds or sunflower seeds.

Different Additions – Strive including crimson onion or a sprinkle of crispy bacon.

The Dressing

The dressing for this salad may be very easy. It’s candy and tangy – and excellent on a shaved Brussels sprouts salad. Honey will be changed with maple syrup. For those who’d desire a store-bought dressing, select a candy and tangy French dressing and even coleslaw dressing.

The best way to Shred Brussels Sprouts for Salad

  1. Take away any discolored leaves. Lower off the very finish of the stem.
  2. Use the slicing blade of a meals processor or slice them very thinly with a pointy knife or mandoline.
  3. Rinse the shredded sprouts in chilly water and drain effectively earlier than utilizing.
a bowl of ingredients for brussels sprout salad

The best way to Make Brussel Sprout Salad

  1. Mix all of the dressing components in a jar and shake effectively.
  2. Prep the Brussels sprouts in any of the strategies listed within the recipe under, and rinse and dry them.
  3. Toss chopped apples with lemon juice after which mix all components (per the recipe under) in a big mixing bowl.
  4. Toss with dressing earlier than serving.
brussels sprout salad topped with feta and pomegranate

Suggestions for Brussels Sprouts Salad

For those who shred your personal Brussels, they are often rinsed and can final every week within the fridge earlier than making ready the salad.

Hold leftover Brussels sprouts salad in a coated container for as much as 3 days within the fridge.

Extra Brussels Aspect Dishes

This Brussel sprout salad is a favourite – nevertheless we love Brussels virtually any method you serve them!

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Brussels sprout salad in a white bowl topped with feta and pomegranate

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Brussels Sprout Salad

Shredded Brussels sprouts, crisp tart apples, feta cheese, cranberries, pomegranate arils, and walnuts are tossed in a tangy honey dijon French dressing.

Prep Time 20 minutes

Cook dinner Time 10 minutes

Complete Time 30 minutes

  • In a small jar, mix olive oil, cider vinegar, honey, lemon juice, Dijon mustard, garlic powder, salt, and pepper. Shake effectively to combine.

  • Toast the nuts in a dry skillet over medium warmth, stirring steadily, till they’re aromatic and frivolously browned, about 4 minutes.

  • Shred Brussels sprouts, rinse effectively, and dry.

  • Chop the apple and toss with 1 teaspoon lemon juice.

  • In a big salad bowl, mix Brussels sprouts, apple, dried cranberries, pomegranate arils, walnuts, and feta cheese.

  • Drizzle with dressing, toss to coat, and serve.

To Shred Brussels Sprouts:

  1. Rinse Brussels sprouts and lower off a small piece of the stem finish. Take away any discolored leaves.
  2. Run Brussels sprouts by means of your meals processor, slice on a mandoline slicer, or slice with a knife as thinly as attainable.
  3. Place shaved sprouts in a bowl of chilly water to rinse after which drain effectively (I take advantage of my salad spinner).

Shaved brussels sprouts will be saved as much as one week within the fridge.

Energy: 281 | Carbohydrates: 28g | Protein: 6g | Fats: 17g | Saturated Fats: 3g | Ldl cholesterol: 8mg | Sodium: 149mg | Potassium: 516mg | Fiber: 6g | Sugar: 17g | Vitamin A: 910IU | Vitamin C: 100mg | Calcium: 101mg | Iron: 1.9mg

Diet info supplied is an estimate and can fluctuate based mostly on cooking strategies and types of components used.

Course Salad, Aspect Dish
Delicacies American
Brussels Sprout Salad with cranberries and a title
Brussels Sprout Salad with feta and a title
ingredients to make Brussels Sprout Salad in a bowl and mixed dish with a title
close up of Brussels Sprout Salad with a title

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