Salmon is simple, wholesome, and scrumptious ready in a easy marinade.
On this grilled salmon recipe, filets are marinated in a easy sesame-soy combination after which grilled till tender and flaky.
Spherical out this meal with asparagus and rice pilaf, or serve it as a hearty salmon bowl.
![Cook this easy recipe for grilled salmon in no time. It's so simple to marinate a tender skin-on salmon fillet and grill it with foil or on a cedar plank. Serve it alone or with a simple lemon sauce. BBQ smoke adds that extra delicious flavor. With this healthy recipe, there is no need to worry about the calories, either! #grilledsalmon #recipe #healthy #spendwithpennies plated Easy Grilled Salmon with rice and vegetables](https://www.spendwithpennies.com/wp-content/uploads/2023/06/1200-Easy-Grilled-Salmon-2-SpendWithPennies.jpg)
Quick, Contemporary, and Flavorful
Grilled salmon is so simple to arrange, and it makes for a flavorful and wholesome meal that’s prepared in simply minutes – excellent for these busy weeknights. This lean protein isn’t solely simple to make, it’s elegant and versatile too.
Components for Grilled Salmon
Salmon – This recipe is nice with both recent or frozen salmon filets. Frozen fillets will be thawed whereas they’re marinating. When choosing out salmon fillets for grilling, sockeye (or coho) are nice decisions, if attainable, pores and skin on salmon is less complicated to grill.
Marinade – Soy sauce, brown sugar, garlic powder, sesame oil, and recent lemon juice make add a lot of taste and for a superbly tenderized filet.
Marinade/Seasoning Variations
- Change up the salmon marinade by including lime juice instead of lemon juice, or add somewhat freshly grated ginger and crimson pepper flakes.
- If most popular, skip the marinade and add a little bit of olive oil, and rub it with salmon seasoning or salt and pepper earlier than it hits the grill! Serve with recent herbs like parsley and a squeeze of lemon juice.
![This recipe for healthy grilled salmon fillet is so easy to make and it's ready in no time. Simply marinate in an easy sauce made with lemon juice and a few other easy ingredients. Grill it with the skin on, or use aluminum foil or a cedar plank. Enjoy this delicious tender and flaky fish entree that has low calories and high protein! #grilledsalmon #recipe #healthy #spendwithpennies Ingredients for grilled salmon on a marble board](https://www.spendwithpennies.com/wp-content/uploads/2019/05/Grilled-Salmon-SpendWithPennies.jpg)
Learn how to Grill Salmon
- Marinate salmon filets for a minimum of 1 hour.
- Grill salmon flesh aspect down in response to the recipe beneath. Flip over & cook dinner till the fillets attain an inner temperature of 145°F.
- Let salmon relaxation earlier than serving. Serve with lemon slices or wedges.
![For the best low-calorie entree that tastes fantastic, try this recipe for juicy and tender grilled salmon. Keep the skin on to grill it on a cedar plank, or wrap the whole fillet in foil, then grill until flaky with a delicious smoke flavor. Enjoy this delicious entree guilt-free. It's lower in calories but high in healthy goodness! #grilledsalmon #recipe #healthy #spendwithpennies Salmon fillets in a casserole dish with sauce being poured on](https://www.spendwithpennies.com/wp-content/uploads/2019/05/Grilled-Salmon-SpendWithPennies-2-700x1050.jpg)
![If you're looking for a delicious and healthy low-calorie meal, give this grilled salmon recipe a try. You can keep the skin on and grill it on a cedar plank for a smoky flavor, or wrap the whole fillet in foil. Cook it on the grill until it's flaky and enjoy this guilt-free entree that's not only tasty but also packed with nutritious goodness! #grilledsalmon #recipe #healthy #spendwithpennies Grilled salmon on the BBQ](https://www.spendwithpennies.com/wp-content/uploads/2019/05/Grilled-Salmon-SpendWithPennies-3-700x1050.jpg)
![Experience the best of both worlds with this fantastic recipe for juicy and tender grilled salmon, which is not only incredibly flavorful but also low in calories. You have the option to grill the salmon on a cedar plank with the skin on for a delightful smoky taste or wrap the entire fillet in foil. Cook it until it becomes flaky, allowing you to savor a guilt-free and wholesome entree that is both satisfying and nourishing. #grilledsalmon #recipe #healthy #spendwithpennies Grilled salmon on a plate garnish with parsley with vegetables on the side](https://www.spendwithpennies.com/wp-content/uploads/2019/05/Grilled-Salmon-SpendWithPennies-4.jpg)
Sides for Grilled Salmon
- Grilled salmon is nice an important dish to serve with recent grilled vegetables like asparagus. zucchini, and even grilled corn.
- It pairs properly with a pilaf, cauliflower rice, boiled baby potatoes, or mild French dressing fashion pasta salads.
- Add a fruit salsa like pineapple or mango salsa.
Maintain leftover salmon coated within the fridge for as much as 2 days.
Extra Salmon Favorites
From salmon foil packets to lemon and dill, salmon is as simple to arrange as it’s scrumptious.
Did your loved ones love this Grilled Salmon Recipe? Depart us a score and a remark beneath!
![plated Easy Grilled Salmon with rice and vegetables](https://www.spendwithpennies.com/wp-content/uploads/2023/06/1200-Easy-Grilled-Salmon-2-SpendWithPennies-220x220.jpg)
Straightforward Grilled Salmon
Salmon filets are marinated in a flavorful sesame-soy marinade and grilled till tender and flaky.
In a small bowl, whisk collectively soy sauce, water, oil, brown sugar, lemon juice, sesame oil, and garlic powder.
Pour over salmon and permit to marinate for a minimum of 1 hour (or as much as 8 hours).
Preheat the grill to medium excessive warmth (400°F).
Place salmon, pores and skin aspect down, onto the grill and cook dinner for 6-8 minutes. Flip over and cook dinner and a further 5-7 minutes or till salmon reaches 145°F. Don’t overcook.
Relaxation for a couple of minutes earlier than serving.
Energy: 257 | Carbohydrates: 0.3g | Protein: 34g | Fats: 12g | Saturated Fats: 2g | Polyunsaturated Fats: 5g | Monounsaturated Fats: 4g | Trans Fats: 0.01g | Ldl cholesterol: 94mg | Sodium: 156mg | Potassium: 838mg | Fiber: 0.02g | Sugar: 0.2g | Vitamin A: 68IU | Vitamin C: 0.2mg | Calcium: 21mg | Iron: 1mg
Vitamin data offered is an estimate and can range based mostly on cooking strategies and types of elements used.
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![Cook this easy recipe for grilled salmon in no time. It's so simple to marinate a tender skin-on salmon fillet and grill it with foil or on a cedar plank. Serve it alone or with a simple lemon sauce. BBQ smoke adds that extra delicious flavor. With this healthy recipe, there is no need to worry about the calories, either! #grilledsalmon #recipe #healthy #spendwithpennies plated Easy Grilled Salmon with vegetables and a title](https://www.spendwithpennies.com/wp-content/uploads/2023/06/NP-Easy-Grilled-Salmon-3-SpendWithPennies-.jpg)
![This recipe for healthy grilled salmon fillet is so easy to make and it's ready in no time. Simply marinate in an easy sauce made with lemon juice and a few other easy ingredients. Grill it with the skin on, or use aluminum foil or a cedar plank. Enjoy this delicious tender and flaky fish entree that has low calories and high protein! #grilledsalmon #recipe #healthy #spendwithpennies close up of Easy Grilled Salmon with rice and a title](https://www.spendwithpennies.com/wp-content/uploads/2023/06/SP-Easy-Grilled-Salmon-3-SpendWithPennies-1.jpg)
![For the best low-calorie entree that tastes fantastic, try this recipe for juicy and tender grilled salmon. Keep the skin on to grill it on a cedar plank, or wrap the whole fillet in foil, then grill until flaky with a delicious smoke flavor. Enjoy this delicious entree guilt-free. It's lower in calories but high in healthy goodness! #grilledsalmon #recipe #healthy #spendwithpennies close up of Easy Grilled Salmon with a title](https://www.spendwithpennies.com/wp-content/uploads/2023/06/SP-Easy-Grilled-Salmon-3-SpendWithPennies-3.jpg)
![If you're looking for a delicious and healthy low-calorie meal, give this grilled salmon recipe a try. You can keep the skin on and grill it on a cedar plank for a smoky flavor, or wrap the whole fillet in foil. Cook it on the grill until it's flaky and enjoy this guilt-free entree that's not only tasty but also packed with nutritious goodness! #grilledsalmon #recipe #healthy #spendwithpennies Easy Grilled Salmon on a plate with a title](https://www.spendwithpennies.com/wp-content/uploads/2023/06/LP-Easy-Grilled-Salmon-3-SpendWithPennies.jpg)
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