NordicTrack Adjustable Dumbbell Evaluation (2023)

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For those who’re quick on house, lifting weights at residence can appear virtually out of the query. And I do know this from expertise. I bear in mind dwelling in a one-bedroom condo and simply realizing {that a} set of conventional dumbbells and its accompanying rack wouldn’t match anyplace. Happily, at some point, I found adjustable weights, and so they’ve been an important a part of my energy coaching routine ever since. So for those who’re in an identical state of affairs, you is perhaps searching for an appropriate answer too. 

The NordicTrack Choose-a-Weight Dumbbells are a space-saving and cost-effective possibility for adjustable weights. Nevertheless, like all health gear, they aren’t going to examine the field for everybody. Due to this fact, that can assist you determine if it’s a sensible selection for you, the Breaking Muscle group has put them to the take a look at. Plus, as a well being and health author who loves sharing my trustworthy residence fitness center exercise experiences, I’ll even be spilling the tea. So, let’s leap proper into this NordicTrack adjustable dumbbell evaluate!

Key Takeaways

  • These can exchange 15 particular person dumbbells, so you may actually maximize your private home fitness center house. They vary in weight from 10 to 55 kilos (4.53 to 24.94 kilograms).
  • The deal with diameter is fastened, which will not be very best for those who favor a extra ergonomic deal with.
  • The sliding pins weight choice system is simple to make use of, however adjusting the burden could take longer than it does on different adjustable dumbbells. 

NordicTrack Adjustable Dumbbell Execs

  • NordicTrack’s adjustable dumbbells are a number of the extra inexpensive adjustable dumbbell decisions.
  • They are often adjusted in 2.5-pound increments, which is good for many who favor to make smaller jumps in weight.
  • The NordicTrack Choose-a-Weight dumbbells are compact and take up much less room than a full set of high-quality dumbbells. They will match into most small fitness center areas with ease.

NordicTrack Adjustable Dumbbell Cons

  • The plastic elements could trigger sturdiness points.
  • Throughout our testing, we observed that the burden plates can shake and rattle when in use.
  • The NordicTrack Adjustable Dumbbells can’t be dropped, so that they will not be appropriate for CrossFitters or lifters who like to coach to failure.

NordicTrack Adjustable Dumbbell Ranking

The Breaking Muscle group has tried out A LOT of adjustable dumbbells, so we all know what an actual high-quality one appears like. We use our proprietary issue methodology system to rank every little thing from value for worth to the number of weight increments.

The NordicTrack Select-a-Weight dumbbells in their storage tray
The NordicTrack Choose-a-Weight Adjustable Dumbbells on the Breaking Muscle testing facility

Right here’s how the NordicTrack Adjustable Dumbbells rating. 

Issue Ranking (out of 5)
Value and worth 4.0
Development high quality 4.0 
Ergonomics 4.0
Ease of use 4.5 
Weight choices 4.0
Adjustment mechanism 3.5
Guarantee 3.0

NordicTrack Adjustable Dumbbell Overview

The NordicTrack Choose-a-Weight Dumbbells come as a pair and supply a mixed 110 kilos (49.89 kilograms) of weight. With a handy-dandy weight choice system and 15 completely different weight assortments, you are able to do a wide range of residence exercises from squats and lunges to bicep curls and overhead presses. Plus, if mixed with an iFit membership (for round $39 monthly), newcomers and intermediate trainees can entry tons of of weightlifting exercises. 

On this second iteration of the NordicTrack Adjustable Dumbbells, you get a much less cumbersome product that feels a little bit extra like a set weight. The unique model, which had blue weight selector tabs, featured extra plastic and felt much less sturdy. Some customers even questioned its security and reliability. However in NordicTrack’s new and improved model of this set of adjustable dumbbells, it appears to be so much higher. 

Who Ought to Purchase the NordicTrack Adjustable Dumbbells

  • New and intermediate trainees who’re searching for dumbbells they’ll progress with. 
  • People who don’t have a spacious residence fitness center and wish a compact answer. 
  • Residence fitness center lovers who get pleasure from interactive coaching — these dumbbells are a superb selection for energy coaching exercises via iFIT (which requires a subscription of about $39 monthly)

Who Ought to Not Purchase the NordicTrack Adjustable Dumbbells

  • Those that favor the texture and performance of conventional dumbbells 
  • Superior weightlifters who want greater than 55 kilos 
  • Trainees who’d favor longer guarantee protection. NordicTrack solely gives a 90-day guarantee.

NordicTrack Adjustable Dumbbell Evaluation

Earlier than you even take into consideration swiping your card to order this product, there are some things it’s best to know. Whereas this set of adjustable dumbbells will examine the field for some individuals, it could be fully underwhelming for others. To offer you some perspective, we’ll leap into the value, building high quality, guarantee, and extra. 

Value and Worth

As of this writing, the 55-pound (24.94 kilograms) NordicTrack Adjustable Dumbbell prices $399, however is that affordable? The quick reply is sure, and right here’s why we ranked these 4 out of 5. 

When in comparison with related choices, their value truly appears to fall within the center. As an example, once we in contrast choices, the Bowflex SelectTech 552 was $429, The Core Health Adjustable Dumbbell Set was $359, and the Nuobell Traditional Adjustable Dumbbell Set was $595.

They’re all compact and have comparable weight choices and increments, however the NordicTrack Choose-a-Weight set is the one one which goes as much as 55 kilos. On high of that, you’d get free delivery and a 30-day iFIT trial. Financing could also be an possibility, too, for those who’re not able to pay all of it upfront. There are 12 and 39-month 0 % APR cost choices, which means you possibly can find yourself paying a little bit over $10 or $33 monthly.  

So, for those who’re evaluating these and making an attempt to find out which one would offer probably the most worth, I’d advocate NordicTrack. For the standard, value, and performance, these are one of many best adjustable dumbbells. Nevertheless, in order for you a set of dumbbells with a larger weight vary or larger high quality, anticipate to pay extra. 

Additionally, let’s not overlook that conventional dumbbells value about $1 to $4 per pound. A set of 5 to 50-pound (22.67 kilograms) rubber hex dumbbells might simply value you $800, and these are virtually half the value. In brief, these simply is perhaps price changing an entire rack of dumbbells. 

RELATED: Best Budget Home Gym Equipment

Development High quality

The primary iteration of the NordicTrack Adjustable Dumbbells had plastic handles and, based on some customers, cheaply made weight selector tabs that will sometimes break. If these broke, the product turned just about ineffective, as you couldn’t choose a unique weight. 

Whereas it’s unclear in the event that they improved this within the newer model, which now has orange adjustment pins, I can say that I haven’t seen almost as many detrimental evaluations about them breaking. I did come throughout one poor evaluate on Amazon the place the client said that they dropped the adjustable 2.5/5 pound (1.13/2.26 kilograms) part on a horse mat. Afterward, they had been not capable of modify the five-pound setting and had bother getting a alternative. 

You must also bear in mind that the within of the weight plates are manufactured from plastic as nicely. When it comes to sturdiness, they need to work advantageous for some time however will possible put on down over time. This might trigger the plates to stay and never lock into place accurately. My recommendation is simply to watch out. For those who’re aggressive when utilizing them or set the burden plates or tabs down too exhausting, they’ll in all probability break down a lot sooner. 

What I actually like concerning the new NordicTrack Adjustable Dumbbells is the metallic deal with with average knurling. This improve means you’ll be capable of keep a greater grip when finishing completely different workouts. It’s very unusual to see metallic handles on adjustable dumbbells at this value level, so that is actually a standout function.  

General, the development is fairly good for the value, and that’s why we made it a 4 out of 5. It’s clear that NordicTrack has made some efforts to enhance this set of dumbbells so patrons can get extra use out of them. Though it’s a bummer when fitness center gear like this breaks, we should keep in mind that these aren’t conventional dumbbells. Many lifters have a behavior of dropping their weights down after an intense set of reps, however you shouldn’t try this with adjustable dumbbells with plastic elements. 


These aren’t probably the most comfy pair of dumbbells on the earth, however they’re by far not the worst, both, so we gave these a 4 out of 5. 

To begin, the handles don’t have a thick middle that tapers down at every finish, which is taken into account “ergonomic.” Many individuals discover ergonomic handles extra user-friendly as they’re higher at distributing the burden in your arms. That is particularly noticeable when utilizing heavier weights. 

Nevertheless, whereas these could really feel higher to carry, a fixed-diameter deal with, just like the one right here, gives extra contact and a firmer grip. The average knurling assists with sustaining your grip as nicely and does so with out hurting you. Extra aggressive knurling is sharper and makes it difficult to do high-rep coaching. 

Though NordicTrack hasn’t disclosed the precise diameter of those 10-pound handles, the Breaking Muscle group assumes they’re about 30 millimeters. This isn’t horrible, however it’s on the thicker aspect for a smaller dumbbell and probably not large sufficient for a heavier one. To offer you some perspective, Rogue’s Rubber Hex Dumbbells which might be 12.5 kilos (5.66 kilograms) or heavier sport a 35-millimeter diameter deal with. For any lower than that, the deal with is 25 millimeters thick.

Fat gripz” on heavier dumbbells are extra widespread as a result of massive dumbbells require you to make the most of extra muscle tissue. Muscle progress is stimulated with thicker grips as a result of they make the forearm, bicep, and hand muscle tissue work more durable. Over time, this will make you simpler at dealing with heavier weights. 

Sadly, the diameter of NordicTrack’s Adjustable Dumbbells doesn’t change if you make a weight adjustment, however that is widespread amongst adjustable dumbbells. Due to this fact, we are able to’t fully zonk it. The model possible picked 30 millimeters as a result of it’s within the center and may work for these with small and enormous arms. 

An athlete doing incline dumbbell bench presses with the NordicTrack Select-a-Weight Dumbbells
Doing dumbbell incline bench presses with the NordicTrack Choose-a-Weight Dumbbells

Now, let’s take into account the burden plates from a consolation perspective. When the Breaking Muscle group tried these out, they famous that the spherical weight plates barely shook and made a click-clacking noise. Whereas that gained’t bodily intervene together with your exercise, it might be problematic for those who’re delicate to such noises and sensations. As soon as once more, that is the type of factor that simply comes with the adjustable dumbbell territory. 

For probably the most half, these are formed and carry out so much like conventional dumbbells, however you shouldn’t use them for push-ups. The plate’s rounded design simply doesn’t help that, so persist with lifting as a substitute. 

Ease of Use

Lots of people are intimidated by adjustable dumbbells, however these are fairly simple to make use of. The storage tray has clear weight markings, so you may transfer the 4 adjustment pins to pick the quantity of weight you need. Then you must do the opposite dumbbell, so it’s not the quickest course of and will take some getting used to.

I personally favor the twist-lock know-how discovered on the Core Health dumbbells that I personal. With these, I simply set my dumbbells within the cradle and twist the deal with till I attain my desired weight. 

Weight Choices

What makes the NordicTrack Choose-a-Weight Dumbbells actually enticing are the two.5 and five-pound increments. For those who’re something like me, making a five-pound (2.26-kilogram) leap is difficult, particularly in terms of doing bicep curls. I’d a lot somewhat progress in 2.5-pound increments as a result of it permits me to keep up a greater kind and reduces my threat of damage. 

Nevertheless, do be aware that 2.5-pound increments aren’t obtainable throughout the board, so for those who’re hoping for 7.5 (3.40 kilogram) or 17.5 (7.93 kilogram) weight choices, it’s not attainable. In some circumstances, you’ll simply should be okay with a five-pound increment, comparable to if you go from 15 (6.80) to twenty kilos (9.07 kilograms). 

RELATED: Best Kettlebells for CrossFit, Beginners, and More

Adjustment Mechanism

While you’re prepared to regulate the burden of those dumbbells, all you must do is pull out the orange weight pin selector and slide it to your most well-liked weight. The markers on the storage tray are arrange in 10-pound (4.53 kilogram) increments (e.g., 10, 20, 30 kilos/4.53, 9.07, 13.6 kilograms), and so forth.), so you recognize the place to position them. 

Nevertheless, right here’s the place it will get difficult. There’s a slider inside of every dumbbell for the smaller 2.5 and five-pound increment choices, however it’s not precisely clear which approach you’re supposed to slip these to pick the one you need. Over time, you’d in all probability determine it out; nevertheless, it’s annoying to be doing this in the course of a exercise. 

An athlete adjusting the weight on the NordicTrack Select-a-Weight Dumbbells
A Breaking Muscle group member adjusting the burden on the NordicTrack Choose-a-Weight Dumbbells

Additionally, changes can in all probability be completed in 5 to 10 seconds with these, however that is annoying if you’re doing supersets. The dial methodology is extra enticing by way of velocity, which is why this adjustment mechanism will get a 3.5 out of 5 score. 


One space that NordicTrack might’ve completed higher is the guarantee. In comparison with different firms that present two and five-year guarantee protection on elements and labor, they solely provide 90 days. 

Such quick protection will make some customers increase their eyebrows and query the product’s sturdiness. That is particularly regarding as a result of the plastic weight-changing pin is vulnerable to breakage. Due to this fact, don’t be forceful when making weight modifications as a result of for those who break it, it’s not coated below guarantee, and discovering a alternative could also be extremely difficult. 

As well as, there’s a 30-day return coverage, however right here’s the kicker. You’ll be charged a $250 non-refundable return delivery charge and a ten% processing charge.

NordicTrack Adjustable Dumbbell Specs

When searching for a pair of adjustable dumbbells, it helps to have a look at sure elements and pay attention to your personal preferences. For instance, you’ll need to learn about a dumbbell’s dimensions and supplies so you may assess if the dimensions and really feel will be just right for you. Additionally, realizing its weight vary and whether or not or not it has cell app capabilities is essential, particularly for newcomers. Beneath, we’ll dive into what you may anticipate from the NordicTrack Choose-a-Weight dumbbells.  


The latest model of those NordicTrack dumbbells is far more compact. The older one was 26.59 inches lengthy, 21.25 inches large, and 10.53 inches excessive when the dumbbells had been set contained in the plastic tray. This one is nineteen.40 inches lengthy, 11.40 inches large, and 9 inches tall. Size-wise, it’s an entire seven inches shorter. Due to this fact, for those who don’t have a devoted residence fitness center house, these are sufficiently small to cover below the mattress or within the closet. 

RELATED: Best Budget Barbells


This iteration of the NordicTrack Adjustable dumbbells has metal handles and weight plates, which is a substantial enchancment. It provides them a extra premium really feel. There may be some plastic within the high center of the plates the place the burden selector tabs are supposed to be positioned. Nevertheless, in comparison with the hardened plastic-coated weights on the blue ones, this isn’t so unhealthy. The fitted storage trays are nonetheless manufactured from plastic, so that you have to be cautious with these. For those who slam the weights down too exhausting, it could break.  

Weight Vary

Every dumbbell is between 10 and 55 kilos (4.53 and 24.94 kilograms). There are 15 weight changes, that are as follows: 10, 12.5, 15, 20, 22.5, 25, 30, 32.5, 35, 40, 42.5, 45, 50, 52.5, and 55 kilos (4.53, 5.66, 6.80, 9.07, 10.20, 11.33, 13.60, 14.74, 15.87, 18.14, 19.27, 20.41, 22.67, 23.81, and 24.94 kilograms). 

Cellular App Compatibility

For those who like accessing stay and on-demand video exercises from iFIT private trainers, you’re in luck. There are a number of energy workouts on there. That is useful for newcomers who may not know what to do and much more skilled individuals who need to change it up. 

While you buy this adjustable dumbbell set, you’ll get a 30-day iFIT household membership that features as much as 5 profiles. There’s even a leaderboard to log your exercises and observe your progress. So long as you have got WiFi and a appropriate TV display screen, pill, and/or cellphone, you ought to be good to go. As soon as the trial ends, it’ll be round $39/month plus tax.  

NordicTrack Adjustable Dumbbells vs. BowFlex SelectTech 552 Adjustable Dumbbells

The BowFlex SelectTech 552 Adjustable Dumbbells are highly regarded, and that is partially as a result of BowFlex is a reputation individuals belief within the health house. Significantly, once I consider my childhood, Nineties BowFlex commercials come to thoughts. 

There are areas the place the BowFlex dumbbells outshine the NordicTrack dumbbells, comparable to with their easy and fast dial system and two-year guarantee. As well as, they’re quieter because the metallic plates are encased in a molding. 

I personally like that it begins at 5 kilos (2.26 kilograms) and has 2.5-pound (1.13 kilogram) increments as much as 25 kilos (11.33 kilograms). This can be necessary for these new to coaching, who would possibly recognize 7.5 and 17.5-pound (3.40 and seven.93-kilogram) weight choices. NordicTrack has extra adjustable increments between 20 and 50 kilos, although, so it actually is dependent upon your desire and health objectives. 

Right here’s the place BowFlex lacks compared, although. Their max weight caps at 52.5 kilos (23.81 kilograms), the handles lack knurling and have a subpar rubber grip, and it’s made with lots of plastic. The truth is, a number of of their prospects have complained concerning the plastic breaking. At round $429, they’re nonetheless thought-about a comparatively inexpensive possibility, however you must ask your self for those who could get extra worth out of the NordicTrack Choose-a-Weight dumbbells.  

Neither of those choices comes with an growth equipment, which can be a deal-breaker for anybody searching for a lot heavier weights.

BowFlex SelectTech 552 Adjustable Dumbbells


  • Weight vary: 5 to 52.5 kilos
  • Weight increments: 2.5 to 5 kilos
  • Adjustment kind: Sliding pins
  • Dimensions: 16.9″ L x 8.3″ W x 9″ H 
  • Supplies: Metal, nylon, ABS, thermoplastic rubber
  • Guarantee: Two-year elements guarantee

Check Price

NordicTrack Adjustable Dumbbell Buyer Evaluations

NordicTrack doesn’t function any evaluations on their web site, however Amazon has over 1500. On the time of this writing, virtually 80% are 5-star rankings, and solely 4 % are 1-star. 

One buyer said, “Greatest adjustable dumbbells on this value vary! Prime options are that they’re dumbbell formed with flat weight ends, and the handles are very nicely completed.” One other mentioned, “Greatest funding I’ve made in my very own fitness center, and I’m pleased I went with these…unsure if something above that is actually price it except you want 80lbs dumbbells and have a big funds or simply need to tremendous good dumbbells which might be $700 to $800.”

Among the many detrimental evaluations, some said that the product arrived damaged. One buyer mentioned, “The weights arrived damaged, with one of many disks having noticeable cracks that prevented the selector change from transferring previous it, making it inconceivable to regulate the burden correctly; a crucial function for this product.” One different buyer talked about, “Merchandise arrived in a beat-up field with no styrofoam packing or insulation actually of any form. Weights inside had been banged up and scratched although not broken almost as badly as different individuals appear to have gotten.” 

Last Verdict: Are NordicTrack Dumbbells Price It?

NordicTrack is especially identified for its high-end treadmills and ellipticals, so once I came upon they bought dumbbells as nicely, I used to be barely shocked. I imply, might they actually be a frontrunner within the adjustable dumbbell house, too? Because it seems, they’re making a reputation for themselves as being one probably the most priceless choices on the market for its value vary.    

The NordicTrack dumbbells are profitable in just a few areas. They’re cost-effective, space-saving, and really feel so much like common dumbbells. Whereas they can’t make the most of Alexa to reply to voice instructions that change the weights just like the NordicTrack iSelect Adjustable Dumbbells, it gives different notable options. It’s actually not every single day that you just’ll see 2.5 (1.1 kilogram) and 5-pound (2.26 kilogram) weight increments or a dumbbell set that goes as much as 55 kilos (24.94 kilograms). Plus, including iFIT might take your exercise recreation to a wholly completely different stage. 

So, are they price it? For somebody who doesn’t thoughts the quirks that include adjustable dumbbells and is brief on house, sure. There are positively choices with larger sturdiness and greater than 110 kilos (49.89 kilograms), however given the value tag right here, the NordicTrack Adjustable Dumbbells are profitable. 


How do NordicTrack dumbbells work?

While you’re prepared to regulate the burden, simply slide the orange weight selector pins to the suitable spot, as marked by the storage tray. 

What are some great benefits of NordicTrack adjustable dumbbells?

NordicTrack Adjustable Dumbbells are a budget-friendly, space-saving selection for brand spanking new and intermediate trainees who could get pleasure from interactive coaching. 

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