Oven Baked Hen Breast – Spend With Pennies

Oven baked hen breast is easy, scrumptious, and very easy to organize!

This juicy baked hen breast recipe has easy seasonings and comes out tender and juicy each time!

They’re excellent for a wholesome dinner, simple to cut or shred for chicken salads or casseroles, and excellent for meal prep.

close up of Oven Baked Chicken Breasts

Juicy Baked Hen Breast

  • This hen recipe is a go-to that you just’ll make on repeat.
  • Baked hen breast is flexible, nice for meal prep and excellent for including to casseroles or different meals.
  • This recipe is a wholesome possibility and excessive in protein.
Baked Chicken sliced diagonally for serving on a wood board

Substances for Baked Hen Breast

Hen breast – This recipe is for boneless skinless hen breasts, roughly 6 ozeach. They’re very lean, I do add a little bit of olive oil for a greater browning on the skin and to assist the seasonings stick.

Hen breasts can range in dimension from 5 ozto 10 oz that means that the cook dinner time can range. On this recipe, I take advantage of average-sized boneless breasts (about 6oz or so).

Seasonings – I want saving a chicken marinade for the grill and utilizing easy seasonings for baked hen breasts.

The combo beneath is straightforward and versatile however change the flavour up and add in onion powder, chili powder, garlic powder, or perhaps a little bit of brown sugar should you’d like. You can too strive taco seasoning, cajun seasoning or your favourite spice mix.

chicken breasts tossed with seasoning for baking

Learn how to Make Baked Hen Breast

Making juicy hen breast may be very simple, the bottom line is within the cooking time and temperature.

  1. Preheat the oven to 400°F.
  2. Combine hen breasts with olive oil, herbs, & spices (per the recipe beneath).
  3. Grease a baking dish or pan flippantly to stop the hen breasts from sticking.
  4. Place hen breasts within the oven & bake for round 22-26 minutes.

How Lengthy To Bake Hen Breast

The important thing to an ideal baked hen breast is in temperature and timing. Hen breasts are naturally lean, so should you overcook them, they are going to be dry. Cooking hen at a increased temperature seals the juices.

  • To Bake Hen Breast at 400°F:  This may take between 22 and 26 minutes relying on the scale of the hen breasts.
  • You’ll be able to cook dinner hen breasts at 350°F for nearer to 25-Half-hour (though I want the upper warmth above).

The hen breast ought to attain an inner temperature of 165°F.

  • Keep away from Overcooking: Maintain hen juicy by not overcooking it. A meat thermometer is reccomended for the very best outcomes.
  • Take away hen from the oven at 160-162°F. It’ll rise to 165°F temperature because it rests on the pan.
  • Hen breasts range in thickness, use the flat facet of a meat mallet (or perhaps a rolling pin) to pound them somewhat bit.
Baked Chicken resting on a cutting board

Extra Hen Breast Recipes

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close up of Oven Baked Chicken Breasts

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Oven Baked Hen Breast

Baked hen breasts are a easy and wholesome dinner possibility that is packed filled with protein! 

Prep Time 5 minutes

Prepare dinner Time 22 minutes

Resting time 5 minutes

Complete Time 32 minutes

  • Preheat the oven to 400°F. Flippantly grease a rimmed baking pan.

  • In a medium bowl, mix hen breasts, olive oil, Italian seasoning, seasoned salt, paprika, and black pepper. Combine effectively to coat.

  • Bake for 22 to 26 minutes or till the hen breasts attain and inner temperature of 165°F.

  • Relaxation for five minutes earlier than slicing.

Smaller hen breasts will take nearer to 22 minutes, bigger hen breasts will take nearer to 26 minutes. For greatest outcomes, use an immediate learn thermometer.
Hen breasts can range in dimension from 5 ozto 10 oz. The cooking time listed is for average-sized boneless breasts, 5oz to 7oz every.
If the hen breasts are very thick on one finish, pound with a meat mallet to a extra even thickness. 
Retailer hen in an hermetic container within the fridge for as much as 4 days. Reheat within the oven, on the stovetop in a pan, or within the microwave. Or, hen breast may be added to soups, salads, or casseroles! 

Energy: 236 | Protein: 40g | Fats: 7g | Saturated Fats: 1g | Ldl cholesterol: 120mg | Sodium: 412mg | Potassium: 696mg | Vitamin A: 100IU | Vitamin C: 2.2mg | Calcium: 15mg | Iron: 0.8mg

Diet data offered is an estimate and can range primarily based on cooking strategies and types of components used.

Course Hen, Dinner, Entree, Important Course
Delicacies American

What to Serve with Baked Hen

We love baked hen with a easy facet dish and a recent vegetable. Listed below are a few of our fave sides.

tender Oven Baked Chicken Breasts with writing
close up of Oven Baked Chicken Breasts with writing
close up of Oven Baked Chicken Breasts with a title
seasoned Oven Baked Chicken Breasts and a photo of chicken sliced with writing

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