REP AB-5200 Adjustable Bench Overview (2023)

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If there’s one piece of kit you want in your house health club, it’s a weight bench. However not simply any kind of weight bench. You want an adjustable weight bench, like the brand new and improved REP Health AB-5200 2.0. FID weight benches are a flexible, transportable, and economical selection for rookies and athletes who wish to spruce up their dumbbell workouts. Plus, in case you have a squat rack and a few barbells, you’re just about good to go.

Immediately, many manufacturers, like REP Health, Rogue, Sorinex, and Titan, produce high-quality benches. Nonetheless, none of them might be an excellent match for everybody. Due to this fact, it’s a must to consider your funds, health targets, and preferences to make sure you decide the best one for you. 

As a 5+ 12 months Public Well being Skilled and Author, I’ve researched and written on a number of weight benches. I’ve additionally had an opportunity to check out just a few for myself. On this REP AB-5200 adjustable bench evaluate, I’m providing you with all of the deets so you may determine if that is personally well worth the purchase. 

Key Takeaways

  • On their web site, the bench is robotically set to the mounted put up choice, making it a flat-incline bench. In case you’d choose a FID bench, choose the “adjustable put up” choice. 
  • In case you don’t just like the bench, REP Health provides a 30-day money-back assure, however there might be a 15 % restocking price utilized if it’s not returned in its unique packaging. 

REP Fitness AB-5200


  • Dimensions: 17.5” H x 57.6” L x 25.8” W
  • Weight capability: 1,000 kilos
  • Supplies: 11-gauge metal
  • Guarantee: 10-year body guarantee

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REP AB-5200 Adjustable Bench Professionals

  • Six completely different shade choices can be found for the body and rails. You possibly can add a pop of shade to your private home health club or coordinate your bench together with your different gear.
  • The AB-5200 could be saved in an upright place, which is useful for these with small areas who wish to tuck it away once they’re finished figuring out.
  • The bench has a 1,000-pound weight capability, making it appropriate for almost all of lifters.

REP AB-5200 Adjustable Bench Cons

  • The large pad doesn’t meet Worldwide Powerlifting Federation (IPF) necessities, so the AB-5200 will not be superb for powerlifters who wish to prepare at house.
  • No appropriate attachment choices can be found. The REP AB-5200 isn’t as versatile as different adjustable benches we’ve tried, which could be limiting for lifters who wish to carry out a greater diversity of workout routines at house.

REP AB-5200 Adjustable Bench Ranking

At Breaking Muscle, we’ve been lucky sufficient to check out a few of the best weight benches in the marketplace. From flat and FID benches to foldable weight benches – we’ve put them to the check. Right here’s how the REP AB-5200 2.0 scored after we put it by way of our proprietary issue methodology system. 

Issue Ranking (out of 5)
Value and Worth 4.5
Building High quality 4.5 
Supply and Meeting 4.5 
Dimensions 4.5
Padding 4.5
Footprint and Portability 4.5
Efficiency and Ease of Use 4.5
Incline Ranges 4.5
Out there Attachments 1.0
Guarantee 4.0 

REP AB-5200 Adjustable Bench Overview

If I’m being trustworthy, I feel REP Health did their factor on this second iteration of the AB-5200. It’s evident that they listened to their prospects and aimed to enhance on the issues they beforehand missed. 

To start out, the customization choices are out of this world. It’s uncommon to discover a weight bench that lets you choose from a plethora of body and information rail colours. Subsequent, they’ve carried out their proprietary padding that’s grippy but in addition snug. Then, one in all their most important modifications is to the adjustable again put up, which is a win for individuals who like doing sure workout routines, like decline bench presses. 

The REP Fitness AB-5200 V2 in a garage gym
The REP AB-5200 V2 on the Breaking Muscle testing facility

This FID bench (flat-incline-decline) is engaging, high-end, and good sufficient to go as business health club gear. Their consideration to element is plain, as you’ll discover the laser-cut REP brand on the ladders and black {hardware} and chrome steel elements in varied locations. This space-saving bench has quite a bit going for it, but when we’re being trustworthy, it’s actually not probably the most budget-friendly choice in the marketplace. Plus, some issues could make this a dealbreaker for you.

We’ll get into who can buy it and who is perhaps higher off searching for one thing else beneath. 

Who Ought to Purchase the REP AB-5200 Adjustable Bench

  • Those that choose ladder-style changes over pop-pin changes.
  • Elite lifters who need a weight bench that’s secure sufficient to deal with heavier weights.
  • People preferring to customise their adjustable bench in order that it suits their preferences/wants.

Who Ought to Not Purchase the REP AB-5200 Adjustable Bench

  • Trainees planning on doing core workout routines which will require leg rollers. 
  • People who’re searching for a budget-friendly bench. 
  • Anybody who likes including attachments to their weight bench to extend train versatility. 

RELATED: REP Fitness BlackWing Adjustable Bench Review

REP AB-5200 Adjustable Bench Overview

In an effort to make a sound buying determination, there are some things it is best to know. Due to this fact, in the next few sections, we’ll go over various factors, like value, building, footprint, and extra. We’ll increase on why we ranked every issue the best way we did and deal with issues which might be straightforward to miss. That ought to aid you discern if this bench is sensible in your way of life. 

Value and Worth

On the time of scripting this, the REP Health AB-5200 2.0 is $549.99, however that value is for the mounted put up solely. The mounted put up model solely works as a flat-incline bench, however when you improve to the “adjustable put up,” you’ll get three further decline angles. That’ll price you an additional $30, bringing the worth to $579.99. There’s additionally an choice to get wider again and seat pads for $20. So, when you add that together with the adjustable put up, you’re taking a look at $599.99. 

This can be utterly out of some folks’s budgets, however with it being a higher-end product, it is going to price extra. Merchandise just like the FLYBIRD weight bench on Amazon price round $149 and might get the job finished, however, as somebody who owns that, it’s lacking options that the AB-5200 2.0 has. 

For one, this wobbles after I’m doing most exercises, which limits its versatility. I don’t really feel 100% snug utilizing it to do step-ups with my adjustable dumbbells due to this. Whereas it’s very maneuverable, because it’s solely 28.5 kilos (12.92 kilograms), it lacks stability. It merely wouldn’t work for these wanting to make use of heavier weights, like a powerlifter. Plus, the pop-in adjustment slows me down. These are issues it’s a must to think about while you go cheaper. 

REP AB-5200 2.0 in the flat position
The REP AB-5200 2.0 within the flat place

General, I’d say you’re getting an excellent quantity of worth for the worth with the AB-5200 2.0, which is why we ranked it a 4.5 out of 5. If you wish to pay rather less, try the REP AB-3000 FID bench (for round $319.99) or the REP AB-5000 Zero Hole adjustable bench (for about $449.99). 

RELATED: Best Budget Barbells

Building High quality

With regards to the general construct high quality of this weight bench, we’ll simply give it a 4.5 out of 5. 

The body includes 11-gauge metal and heavy-duty bolts, which might assist over 950 kilos (430.9 kilograms). Any such materials makes for a heavier bench (i.e., 115 kilos), but it surely additionally means it needs to be extra secure. The AB-5200 2.0 is a strong piece of kit that ought to stay sturdy it doesn’t matter what again pad and seat pad changes you make. It’s the kind of stability I want my FLYBIRD had. 

Though this weight bench is form of heavy, it’s nonetheless on the lighter aspect in comparison with different high-end choices. Heck, even the earlier mannequin of this was 10 kilos heavier. It’s additionally very maneuverable, because of the knurled, chrome steel deal with that you need to use to choose up the entrance of the bench. The ladder system and adjustment put up have knurled handles as nicely. The older mannequin simply featured a stainless-steel metallic deal with that wasn’t knurled. 

REP Health additionally upgraded the pad materials. The unique one had premium, grippy vinyl, however this new one has proprietary CleanGrip pads, which we’ll increase on later.

RELATED: REP Fitness Colorado Bar Review

Supply and Meeting

In case you order the AB-5200 2.0 straight from the REP Health web site, you’ll get free delivery. You’ll want to choose the body and rail shade you need to customise it to your liking. There are six shade choices to select from: metallic black, blue, military inexperienced, white, matte black, and purple. 

As soon as they ship it, your product will possible arrive in three to 4 well-packaged bins. It’s a bolt-together bench, which cuts down the price of delivery and lets the model ship the product in smaller packages. 

As a client, I discover that bolt-together benches are simpler to pack when shifting, however that additionally means meeting is required while you first get it. Happily, that’s not tough to do. The truth is, a group member mentioned all they needed to do was connect the again adjustment piece, the pads, and the ft. 

In our guide, the supply and meeting course of deserves a 4.5 out of 5 because the complete expertise was simple. 


Before you purchase the AB-5200 2.0 in your house health club, it’s essential that you know the way a lot house it’ll take up and if it’ll work in your physique kind. When assembled, it’s 57.6 inches lengthy, 25.8 inches large, and 17.5 inches excessive. To present you perspective, it’s about ¾ so long as a twin-size mattress, 4 US greenback notes large, and about two girls’s measurement 5 sneakers excessive. 

In case you’re a aggressive powerlifter, figuring out these particulars is crucial, because it’s greatest to coach on benches that meet Worldwide Powerlifting Federation (IPF) top necessities. Curiously, many weight benches are too low, which might intrude together with your type and trigger your hips to sit down too far down. The improper top may also compromise leg drive and your means to push again into the bench, making it arduous to accurately carry out workout routines like bench presses

Whether or not you’re tall or brief, the size of this bench ought to accommodate you. It’s a tad bit longer than another benches, which is a bonus. With this one, you’ll have good head assist when in an incline place and nonetheless be capable of put your ft flat on the bottom when you’re mendacity in your again. 

Now, let’s swap gears to the pad dimensions. At 41.7 inches lengthy, the again pad makes up a lot of this bench’s size, and its width will depend on which model you choose. 

The usual model is 12 inches large and can work for most individuals. However when you’ve acquired wider shoulders and carry massive weights, think about the 14-inch one. In any other case, you threat overhanging, which isn’t secure or secure when lifting heavy weights. In case you go for the broader pad, it gained’t meet the IPF width necessities, and a few folks imagine that getting a wider pad interferes with their vary of movement. So maintain that in thoughts before you purchase. 

The seat pad size is 11.4 inches lengthy with a regular width of 12 inches that tapers to eight.9 inches. The large model is 14 inches and tapers to 11 inches. Each the again pad and seat pad are 2.5 inches excessive. 

One different factor it’s a must to take note of with adjustable benches, specifically, is the pad hole. The pad hole is the gap between the again pad and the seat pad when it’s in a flat place, which is only one.4 inches right here. That is thought of a “little hole,” so it shouldn’t really feel such as you’re sitting on a gap. In case you’re making an attempt to keep away from pad gaps altogether, think about a flat bench or the REP Health AB-5000 zero-gap bench. 

Based mostly on the knowledge above and our data of weight benches, the scale right here obtain a 4.5 out of 5.  


Expertise has taught me that not all weight bench pads are created equal, so it’s refreshing that REP Health has put a whole lot of power into this. As beforehand talked about, the brand new iteration options the CleanGrip Pads. That is mentioned to be grippier, firmer, and simpler to scrub than others. The model says they made this improve in response to buyer suggestions, as trainees needed one thing to cease them from sliding when bench urgent. 

We had a member of the Breaking Muscle group give it a strive, and so they loved utilizing it throughout their exercise. They mentioned the pad was thick and agency, and it wasn’t uncomfortable in any respect, whether or not they have been seated, on their chest, or on their again.

Based mostly on our proprietary ranking system, the padding on this bench will get a 4.5 out of 5. 

Footprint and Portability

When the AB-5200 2.0 bench is totally assembled, it solely takes up 10.33 sq. ft. That will help you visualize the way it may match into your private home health club house, think about this. The typical bed room is 132 sq. ft, and a one-car storage is about 240 sq. ft, so in case you have that a lot space to work with, you most likely can provide this bench a devoted house. In fact, this additionally will depend on the opposite gear you will have within the room, like power racks, furnishings, and many others. 

Now, when you’re brief on house and have to stow your bench after use, say hi there to vertical storage. You possibly can stow it vertically, and it’ll solely take up 3.1 sq. ft. To do that, simply pull up the knurled, chrome steel entrance deal with till it stands all the best way up. 

Though it’s 115 kilos (52.1 kilograms), the precise roll weight is extra like 54 kilos (24.49 kilograms), so it’s not tough to maneuver. To guard your flooring, there’s UHMW plastic on the tip of the bench to forestall scratches. This function wasn’t on the final mannequin, so it’s good that REP Health made an replace right here. Lastly, the closed ladder design additional ensures the pads are protected and keep in place. 

All in all, it’s a strong space-saving selection and isn’t difficult to maneuver round, so we gave it a 4.5 out of 5. 

Efficiency and Ease of Use

Efficiency-wise, this bench may very well be higher than some business health club choices. It’s powerful and might deal with a powerlifter doing a little severe barbell bench presses. REP Health says this bench was designed to permit for optimum efficiency it doesn’t matter what place you’re in.

An athlete preparing to do dumbbell bench presses on the REP AB-5200 2.0
On the brink of carry on the REP AB-5200 2.0

For instance, they are saying that this bench solely declines as much as -8 as a result of that stage nonetheless enables you to preserve correct leg drive for particular workout routines. In consequence, leg rollers aren’t even required for this bench. Nonetheless, the shortage of leg rollers is perhaps a dealbreaker for individuals who wish to use their bench to do a whole lot of core workout routines and Nordic curls.  

This bench makes use of a closed-ladder mechanism to make angle changes to the seat and again pads. All it’s a must to do is use one hand to maneuver the ladder to one of many steel-cut grooves. It’ll fall in place so you may return to your exercise with out worrying in regards to the bench flimsily shifting round. Sadly, I can’t say the identical for my FLYBIRD weight bench. 

Please notice: In case you get the adjustable put up, there may be an additional step it’s a must to take. You’ll have to loosen the pop-pin on the put up, pull it to regulate the angle, and twist it to tighten. Novices could choose the mounted put up because it has fewer shifting elements. 

As a result of it’s so easy to make use of and doesn’t impede one’s exercise expertise, we’re giving it a 4.5 out of 5. 

Associated: Do This To Increase Your Bench Press

Incline Ranges

In case you persist with the mounted put up, the bench will present ten completely different again pad angles and 4 seat pad angles. The again pad angles are 0, 20, 30, 37.5, 45, 52.5, 60, 67.5, 75, and 80. In case you improve to the adjustable put up, you’ll have three further decline angles, that are -8, -6, and -4. The seat pad angles are 0, 8, 20, and 30.

An athlete adjusting the back pad of the REP Fitness AB-5200 V2
A Breaking Muscle group member adjusting the again pad of the REP Health AB-5200 2.0

The unique AB-5200 solely had seven again pad angles and three seat pad angles, so the two.0 mannequin is a particular improve.

Out there Attachments

At the moment, the AB-5200 2.0 isn’t appropriate with their leg curler or spotter platform attachments. Based mostly on REP Health, the decline angle simply isn’t aggressive sufficient to require a leg curler that can assist you maintain your place. If that’s one thing you’d need, it’d make sense to think about one in all their different weight benches. Since attachments aren’t an choice, we’re giving this a 1 out of 5. 


The guarantee on this FID bench isn’t dangerous, however we’ve seen higher. As an example, there’s a ten-year guarantee on the body however solely 30 days on the upholstery. We’d’ve preferred to see no less than a 90-day guarantee on the upholstery, like what you’d discover on the Rogue Adjustable Bench 3.0. Due to this, we price it a 4 out of 5. 

REP AB-5200 Adjustable Bench Specs

As you’re evaluating the REP AB-5200 2.0 to different weight benches, there are some specs you want to bear in mind. Under, we’ll present a fast overview of its dimensions, the supplies it was made with, its weight capability, and extra. 


The REP AB-5200 2.0 has the next dimensions:

  • Size: 57.6”
  • Width: 25.8” 
  • Top: 17.5”


The body is product of 11-gauge metal, and the pads are created with their proprietary CleanGrip materials. The latter is sticky sufficient to tear a paper towel, so it’s greatest to scrub it with material. Even easy-to-overlook particulars are well-made, just like the chrome steel handles and heavy-duty bolts. 

Pad Thickness

The seat and again pad are 2.5 inches thick. This foam pad is denser than the unique AB-5200, but it surely’s nonetheless snug. 

Weight Capability

This weight bench can assist a 1,000-pound weight capability, making it a good selection for rookies and superior trainees alike. 

Suitable Attachments

At present, there aren’t any out there attachments for the REP AB-5200 2.0 weight bench. 

REP AB-5200 Adjustable Bench vs. Rogue Adjustable Bench 3.0

A comparable choice to the REP Health AB-5200 is the made-in-the-USA Rogue Adjustable Bench 3.0. It’s a quality-built adjustable weight bench with an 11-gauge metal body that gives completely different shade choices, contains ten again pad angle positions, and is stowable. 

Nonetheless, this product, which has a smaller again pad width (11 inches) and doesn’t function a decline choice, prices round $595. On high of that, it’ll price you an additional $100 if you need chrome steel rails and premium wheels. These are very neat options, however they’re ones that many individuals may not care a complete lot about. 

In case you’re making an attempt to determine which one in all these could be the most effective adjustable bench to purchase, I’d say the REP AB-5200 2.0. It offers you related features and high quality because the Rogue 3.0 however at a greater value. Now, the Rogue 3.0 bench could also be a greater choice when you’re tremendous tight on space for storing (it’s barely smaller than the 5200) and need hardly any pad hole (one inch versus 4 inches)  Each are nice choices, although. What you decide comes down to non-public choice and funds. 

Rogue Adjustable Bench 3.0


  • Dimensions: 17.5” H x 52” L x 11” W
  • Weight capability: 1,000 kilos
  • Supplies: 11-gauge metal, vinyl cowl, rubber ft
  • Guarantee: Restricted lifetime on the body

Check Price

Associated: Best Home Gym Machines

REP AB-5200 Adjustable Bench Buyer Critiques

At present, REP Health has no licensed resellers in the USA, so you may solely buy merchandise from their web site. In consequence, the one buyer opinions we may discover on the AB-5200 2.0 have been on their very own web site. 

There are solely 53 opinions at the moment, and all of them are constructive. Forty-nine of the opinions had 5-star scores, with prospects making remarks like, “The bench was precisely what I hoped it will be. I’m a fairly large man 6’4″ 290lbs, and the bench doesn’t budge.” One other completely happy buyer mentioned “I’ve been utilizing this for just a few weeks now and it’s a MASSIVE enchancment over my earlier bench. This factor is a tank. Tremendous strong.”

There have been 4 4-star opinions. One buyer mentioned, “Nice bench, however doesn’t decline low sufficient”. One different particular person remarked, “I’ve used many benches within the final 14 years, and this one appears to be probably the most strong! Simply don’t order it in purple… it’s probably not purple.”

Last Verdict: Is the REP AB-5200 Adjustable Bench Price It?

Proper now, the brand new and improved model of the REP AB-5200 2.0 Adjustable Bench is stealing the present. In contrast to different benches, this one permits prospects to have some artistic freedom. They’ll choose colours and even select whether or not or not the decline choice is one thing they need. Plus, it’s very well-constructed and engaging to the attention, making it stand out in any house or business health club it’s in. 

Whereas the worth may trigger some folks to look elsewhere, this bench packs a ton of worth. 

Though it’s lacking some versatility since you may’t add any attachments, it will nonetheless be value it to most people. The knurled handles will come in useful when your palms are sweaty, and the stowability advantages these brief on house. Anybody searching for a high-end FID bench constructed to advertise optimum efficiency ought to think about the REP AB-5200 2.0.


What’s the distinction between the REP AB 5000 and 5200?

The REP AB-5000 is a lighter bench with a zero-gap design, a pop-pin adjustment model, and an optionally available leg attachment for decline variations. The REP AB-5200 has a small, 1.4-inch hole, ladder model adjustment mechanism, and could be upgraded to supply three decline choices. The latter permits vertical storage, whereas the opposite one is supposed to remain in place. 

What’s the distinction between the AB 5000 and AB-4100?

The AB-4100 has a closed ladder design, could be saved vertically, and may be very light-weight. In contrast to the REP AB-5000, this one has no choice to say no and has a 1.57-inch pad hole. 

What are the professionals and cons of the AB-5200?

Professionals related to the REP Health AB-5200 2.0 embrace vertical storage, six shade choices, its high-quality building, and the knurled chrome steel handles. 
Relying in your targets and preferences, you may even see the next as cons. REP Health at the moment doesn’t supply any attachments for this bench, it’s on the pricier aspect, and the large pad choice doesn’t meet IPF requirements. 

What are the scale of the REP AB-5200?

The REP AB-5200 is 57.6” L x 25.8” W x 17.5” H.

What’s the weight restrict for the AB-5200?

The load capability is 1,000 kilos. 

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