Set the best 16 month outdated sleep schedule and your toddler will take 2-3-hour naps and sleep by way of the night time for 11-12 hours! Many toddlers this age are taking only one nap or transferring in that route. With out the best schedule, many 16 month olds will wake steadily at night time. This text will share every thing you want to find out about your 16 month outdated’s sleep schedule to assist them sleep longer and be happier!
On this article:
How A lot Sleep 16 Month Olds Want
Most 16 month olds want 13-14 hours of sleep per day together with 11-12 hours at night time and 2-3 hours throughout the day. At this age, toddlers are sleeping through the night and taking 2-3-hour naps.
After all, some toddlers will want roughly than the common quantity of sleep. So, in case your toddler is sleeping roughly than 13-14 hours in a 24-hour interval, in the event that they’re blissful, it’s doubtless positive. One of the simplest ways to know in case your toddler is getting sufficient sleep is to take a look at their temper, conduct, and different signs of over-tiredness. Though toddler tantrums are frequent, overtired toddlers are inclined to have extra of them.
16 Month Outdated Sleep Schedule Wake Home windows and Awake Time
The wake window at 16 months, or awake time, is often 5 hours each earlier than and after their nap. If they’re susceptible to taking a 2.5 to 3-hour nap, you may see a 4.5-hour wake window earlier than and/or after their nap.
If you’re an unfortunate mother or father and your toddler “solely” sleeps 11 hours at night time and “solely” two hours throughout the day (13 hours whole), your toddler’s wake window may very well be 5.5 hours earlier than and after the nap. This is without doubt one of the tougher schedules for a lot of households at this age, although it will get simpler as they strategy 18 months outdated!
How Many Naps Ought to a 16 Month Outdated Take?
Most 16 month olds take only one nap. Observe that the common age to transition to at least one nap is 15 months old.
In case your toddler isn’t prepared for only one nap, that’s okay! As an alternative, use the 14 month old sleep schedule.
One of the best factor to do is wait to see signs of dropping to one nap earlier than altering their sleep schedule. It is because transitioning too early may cause night-waking and different sleep issues.
You Might Additionally Be In…
3 Ways to Transition From 2 Naps to 1 Nap – Find the Right Way For Your Toddler
There are just a few eventualities which may imply you must get up your toddler from napping too lengthy:
- In case your 16 month outdated is napping for two to three hours every day and sleeping by way of the night time: No, you must NOT wake them from their nap.
- In case your toddler is waking up too early the following day similar to 4 or 5 a.m. and sleeping lower than 10 hours: Sure, you might wish to wake them up from their lengthy nap. Nonetheless, in case your toddler is sleeping for 10+ hours at night time and waking up too early, you may merely wish to shift their schedule forward, as an alternative.
- In case your toddler is awake in the midst of the night time for an hour or longer: We name this “child insomnia” or a split night. In case your toddler remains to be taking two naps, this can be a signal it’s in all probability time to drop a nap (see above). In case your toddler is taking only one nap, it would imply they’re napping too lengthy throughout the day although that typically solely occurs if the nap is 3+ hours.
- In case your toddler is taking two naps however not prepared for a 1-nap schedule: Sure, you might wish to shorten one or each naps to assist handle the schedule earlier than you transition to at least one nap totally. Once more, see our 14 month old sleep schedule submit for extra particulars.
What Time Ought to a 16 Month Outdated Go to Mattress?
The commonest bedtime for a 16 month outdated is 7:00 to eight:00 PM.
False begins can happen in case you set your toddler’s bedtime sooner than 7:00 PM. On this case, they get up 30-90 minutes later as if bedtime was a “nap.” In case your bedtime is later than 8:00 PM, your toddler may develop into overtired and this will trigger an early-waking downside.
If bedtime is earlier or later than the standard vary, and sleep is good in your family, there isn’t any want to vary it.
Pattern 16 Month Outdated Sleep Schedules
The suitable 16 month outdated sleep schedule will help your toddler sleep by way of the night time, nap longer throughout the day, and be happier, general. Use these pattern schedules that can assist you discover the best one in your distinctive scenario.
Pattern 1-Nap Sleep Schedule
In my 15+ years of expertise as a sleep marketing consultant, 16 months is a standard age to be on a 1-nap schedule or transition to it. Remember that in case your toddler takes “simply” a 2-hour nap (which is totally regular), you’ll want to persist with 5-hour wake home windows and attempt for a 12-hour night time.
Nonetheless, in case your baby takes a 2.5 to 3-hour nap, you’ll be able to supply a 4 to 4.5-hour wake window earlier than their nap and 4.5 to five hours of awake time earlier than bedtime (or vice versa if it really works higher for them). This works finest for toddlers delicate to over-tiredness.
In case your toddler is sleeping 11 hours at night time and napping for “simply” 2 hours, you may want 5.5-hour wake home windows. All of it will depend on how a lot sleep your toddler wants in whole. Don’t be afraid to embrace your baby’s uniqueness!
Here’s a quite common 1-nap schedule to think about:
| Time | Wake Window | Exercise | Sleep Size |
| 7:30 AM | Wake* | ||
| 12:30 PM | 5 Hours | Nap | 2 to three hours |
| 7:30 PM | 5 Hours | Bedtime (Asleep by this time) |
11-12 hours |
* Ought to You Wake Your Toddler? On a 1-nap schedule, there isn’t as a lot of a must wake your toddler and you’ll often allow them to sleep. Nonetheless, in case your toddler is routinely sleeping longer than 12 hours at night time and taking brief naps, you might wish to restrict nighttime sleep to “go away some” for the daytime. Their whole sleep will keep comparatively fixed so some toddlers can sleep “an excessive amount of” throughout the day or night time which negatively impacts the opposite.
Pattern 1-Nap Sleep Schedule With Meals
Once more, many purchasers wish to know how one can match meals in to arrange their toddler for fulfillment in sleeping by way of the night time and taking lengthy, luxurious naps. Right here’s a typical 1-nap schedule with meals:
| Time | Wake Window | Exercise | Sleep Size |
| 7:30 AM | Wake* | ||
| 8:00 AM | Breakfast + Milk | ||
| 10:00 AM | Snack + Milk | ||
| 12:00 PM | Lunch + Milk | ||
| 12:30 PM | 5 Hours | Nap | 2 to three hours |
| 3:30 PM | Massive Snack + Milk (Second Lunch) |
||
| 5:30 PM | Small Snack (if crucial) |
||
| 6:30 PM | Dinner + Milk | ||
| 7:30 PM | 5 Hours | Bedtime (Asleep by this time) |
11 to 12 hours |
* Ought to You Wake Your Toddler? On a 1-nap schedule, there isn’t as a lot of a must wake your toddler. You’ll be able to often allow them to sleep. Nonetheless, in case your toddler is routinely sleeping longer than 12 hours at night time and taking brief naps, you might wish to restrict nighttime sleep to “go away some” for the daytime. Their whole sleep will keep comparatively fixed so some toddlers can sleep “an excessive amount of” throughout the day or night time which negatively impacts the opposite.
Obtain the pattern schedule under by clicking on it after which right-clicking:
Pattern Toddler Schedules By Month For All Ages
Do you know we have now pattern toddler schedules by month for all ages? Test it out!
What Ought to You Do If Your Toddler Can’t Sleep 12 Hours?
First, know that even when your toddler by no means slept 12 hours at night time on a 2-nap schedule, it doesn’t imply they gained’t when on a 1-nap schedule. My son solely began sleeping 12 hours at night time as soon as we transitioned from two naps to at least one nap! Ensure you give them 2-3 weeks to regulate to the brand new schedule earlier than you quit!
In case your toddler can’t appear to sleep 12 hours at night time and also you’ve given them no less than two weeks to regulate, you may want to regulate your wake home windows to be longer than is snug in the meanwhile. Often, it’s finest to have a shorter wake window earlier than the nap and an extended one after the nap, however not all the time. You may must experiment, although, as a result of, through the years, I’ve seen all several types of schedules work!
Why Some 16 Month Olds Wake Up Too Early
In case your 16 month outdated is waking up at 4 or 5 am, there are a couple of frequent causes:
- Overtiredness at Bedtime – Is your toddler’s wake window is just too lengthy earlier than bedtime? That is the #1 purpose for waking up too early. Shorten the wake window proper earlier than bedtime. In case your toddler wakes up crying, that is the almost certainly purpose.
- Starvation – Providing dinner too early (e.g. 4:30 or 5:00 PM), is a standard purpose for waking up too early. Ideally, dinner will probably be no sooner than 6:00 PM, if potential. Whereas some toddlers can go 13 hours with out consuming, some toddlers merely can’t.
- Dawn – We are supposed to rise with the solar and fall asleep with the sundown. Unnatural mild has made all of our bedtimes later than pure. Kids who’re delicate to mild may get up too early when the solar begins to shine by way of their home windows. Contemplate room-darkening shades, blinds, or curtains.
- Schedule Change – If you’re nonetheless giving your 16 month outdated two naps, it’s in all probability time to drop one.
Though there are a couple of different causes your toddler may very well be waking up too early, these are the most typical culprits.
Why Some 16 Month Olds Wake Up at Evening and Can You Do Sleep Coaching?
There may very well be many causes inflicting your toddler to get up at night time. When you can do sleep training, that doesn’t repair each trigger. Remember to remedy the proper downside and take a look at our article Top 15 Reasons Your Baby Is Waking at Night.
16 Month Outdated Sleep Schedule FAQ
No, it isn’t too early for one nap for many 16 month outdated toddlers.
16 month olds nap for two to three hours whole day by day.
Many 16 month olds take only one nap although a small share are nonetheless taking two naps.
Daytime sleep for 16 month olds ought to whole 2 to three hours.
Wake home windows for 16 month olds are often 5 hours earlier than and after their nap.
A typical bedtime for a 16 month outdated is between 7:00 to eight:00 PM.
If you happen to not too long ago transitioned to at least one nap, the almost certainly purpose your 16 month outdated is waking up crying each night time is that bedtime is just too late. Transfer bedtime earlier by 20-Half-hour to see if it improves.
No, there may be usually NOT a 16 month sleep regression. Greater than doubtless, your toddler is altering their sleep schedule which could seem like a sleep regression.
There may very well be many causes your toddler is waking up at night time. When you can do sleep training, that doesn’t repair each purpose. Clear up the proper downside! And, make sure you take a look at our article Top 15 Reasons Your Baby Is Waking at Night.
Toddlers ought to drink 16-20 oz of milk per day till they’re 5 years outdated in response to the American Academy of Pediatrics. Though cow’s milk is the most typical, there are lots of choices these days. The kind of milk you supply ought to have a minimal of 8 grams of protein per serving. So, watch out about milk substitutes and the quantity of sugar.
Typically, you shouldn’t want to present your baby beneath 3 years outdated melatonin. As an alternative, put them on the best schedule. In case your toddler’s bedtime is just too late or your toddler is taking too lengthy to go to sleep, it’s doubtless as a result of it’s time to drop a nap.
There isn’t a set age for youngsters to cease napping. Typically, most toddlers must take no less than one nap till 3 to 4 years outdated, on common. So, sure, 16 months outdated is just too early to cease napping.
Trending Merchandise
