The Fitnessista podcast

Hello associates! I’ve a brand new podcast episode dwell and am so excited to have Dr. Liz Lyster on the present in the present day.

167: Menopause, bioidentical hormones, and ladies’s well being with Dr. Liz Lyster

Right here’s what we speak about in in the present day’s episode:

– Why is menopause occurring earlier and earlier?

– What are some indicators that you just’re in perimenopause

– Ought to girls with most cancers of their household be scared about hormone substitute?

– Her ideas on bio-identical hormones, together with pellet remedy

and so.a lot.extra

Right here’s extra about Dr. Lyster and her background:

Dr. Liz Lyster is an OB/GYN medical physician, best-selling creator and speaker, and an skilled in perimenopause and menopause. In her non-public observe within the San Francisco Bay space, she helps ladies and men in midlife and past shed some pounds, have extra power, enhance their motivation and drive, and customarily really feel nice.

She graduated from Cornell College, went to medical faculty at UC Irvine, and bought her Masters diploma at UCLA in Group Well being Training.

Dr. Liz walks her personal discuss – when she turned 50 a couple of years in the past, she celebrated by climbing to the highest of Mt. Kilimanjaro in Africa.
Dr. Liz has two superior younger grownup sons, and enjoys mountaineering and Argentine tango together with her wonderful husband.

Join together with her on her website and on Instagram. 

Companions:

I’ve been using Nutrisense on and off for a couple of years now. I really like with the ability to see how my blood sugar responds to my food regimen and habits, and run experiments. You can try out Nutrisense here and use GINA50 for $50 off.

I really like love love the meals from Sakara LifeUse this link and the code GINAHSAKARA for 20% off their meal supply and clear boutique gadgets. That is one thing I do as soon as a month as a lil deal with to myself and the meals are all the time showstoppers.

If any of my fellow well being skilled associates are in search of one other means to assist their shoppers, I extremely suggest IHP. You can too use this info to heal your self after which go one to heal others, which I believe is an attractive mission. You’ll be able to completely be a part of for those who don’t at present work within the well being or health business; many IHPs don’t start on this path. They’re associates who’re passionate to study extra about well being and wellness, and wish to share this info with these they love. You are able to do this as a ardour, or begin a completely new profession.

You can use my referral link here and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. I extremely suggest it! You can check out my review IHP Level 1 here and my review of Level 2 here.

I’m nonetheless obsessive about my sauna blanket. That is considered one of my favourite methods to chill out and sweat it out. I discover that it energizes me, helps with aches and pains, I sleep higher on the times I exploit this, and it makes my pores and skin glow. Link to check it out here. You can too use my low cost FITNESSISTA15 for the PEMF Go Mat, which I exploit day by day, and the pink gentle face masks, which is a staple in my weekly skincare routine.

Get 20% off Organifi with the code FITNESSISTA. I drink the inexperienced juice, pink juice, gold, and Concord! (Every day I might need one thing completely different, or have two various things. All the things I’ve tried is wonderful.) I’m at present obsessive about the shilajit gummies!

Thanks a lot for listening and for all your assist with the podcast! Please make sure you subscribe, and go away a ranking or evaluate for those who loved this episode. In case you go away a ranking, head to this page and also you’ll get just a little “thanks” reward from me to you. 

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